TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.

In our first guest podcast episode back in season 3, I am joined by special guest, Talia Cecchele RD APD  from TC Nutrition (@tcnutrition), who is a dietitian with a special interest in eating disorders and we both share a background in children's nutrition. Talia moved to London from Sydney in 2018 and has become a Master Practitioner in Eating Disorders & Obesity and utilises the Non-Diet Approach in her counselling with her one-on-one clients.

Find out more about Talia & Clinic team here: https://www.taliacecchele.com/
Follow Talia on Instagram: @tcnutrition

Check out our blog posts on eating disorders and fertility below:
Can Eating Disorders Affect Fertility
Nutrition for Fertility in Eating Disorders

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus.

This episode is part three of this mini-series and I am covering Irritable Bowel Syndrome (IBS) and Endometriosis - what are the links? Why it's common to receive this diagnosis as a misdiagnosis or co-diagnosis with endometriosis and key management strategies to help settle that tummy!

That's a wrap on the endometriosis mini-series, I hope you enjoyed it! We are bringing more themed mini-series for season 3 of the podcast.

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus.

This episode is part two of this mini-series and it is all about the links between Estrogen & Endometriosis - does everyone have high estrogen? What can you do with your diet to help? And what does your gut microbiome have to do with it? Tune in to find out!

UPDATE: Our  Anti-Inflammatory Eating for Endometriosis Masterclass is now available ON-DEMAND, so you can learn anytime with this power hour session from yours truly, complete with downloadable eGuide and 7-day meal plan to help teach you the strategies I give to my one-on-one clients at a third of the price, and I'm donating $10 AUD from every ticket sold to the Pelvic Pain Foundation of Australia.

Save Your Seat Here.

Tune in next week for part 3, the final part, of the Endometriosis Mini-Series for March: Endometriosis Awareness Month.

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus.

This episode is part one of this mini-series and it is all about Anti-Inflammatory Eating for Endometriosis and understanding the inflammatory component of endometriosis and the role diet may play in helping manage this and the pain associated with endometriosis.

UPDATE: Our  Anti-Inflammatory Eating for Endometriosis Masterclass is now available ON-DEMAND, so you can learn anytime with this power hour session from yours truly, complete with downloadable eGuide and 7-day meal plan to help teach you the strategies I give to my one-on-one clients at a third of the price, and I'm donating $10 AUD from every ticket sold to the Pelvic Pain Foundation of Australia.

Save Your Seat Here.

Tune in next week for part 2 of the Endometriosis Mini-Series for March: Endometriosis Awareness Month.

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

In this special BONUS episode of Fertility Friendly Food, I am giving you my top 10 simple strategies that you can implement to optimise your fertility in 2022! Perfect for those planning a pregnancy this year!

Inside Fertility360 you will gain confidence, clarity and calmness with our signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!

Fertility360 Round 2 kicks off on August 1st 2022! If you want to be in the know about the next round of Fertility360, pop your name on the waitlist here:  https://pages.thedietologist.com.au/f360waitlist

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

In this special BONUS episode of Fertility Friendly Food, I cover what multi-disciplinary care means and its benefits when it comes to complex health needs including fertility and delays to conception.

Inside Fertility360 you will gain confidence, clarity and calmness with our signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!

Doors are re-opening on August 1st 2022 for Fertility360 Round 2! If you want to be in the know about the next round of Fertility360, pop your name on the waitlist here:  https://pages.thedietologist.com.au/f360waitlist

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Did you know nearly 1 in 4 pregnant women struggle with constipation? That's a lot of people experiencing serious discomfort! And there's no need to suffer in silence any longer...

Today I'm joined by Perinatal Physiotherapist Katherine Baquie, from FitNest Mama, to dive into strategies to prevent and relieve constipation before, during, and after pregnancy.

We discuss how pelvic floor strength can influence constipation, at what point you should address constipation issues and begin working with a pelvic floor physio, and the importance of pelvic floor awareness in pregnancy and childbirth.

We also cover effective tips and strategies for relieving constipation!

You can find Kath on Instagram at @fitnestmama, or via her website here.

Read more about what to eat to prevent constipation in pregnancy.

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

What goes on behind the 4 walls of the embryology and sperm lab at your fertility clinic? Well, in this episode, we are getting a behind-the-scenes peek at what your embryologist is doing back there and the important role they play in your fertility journey.

I am joined by experienced embryologist Kristen Jones, who discusses what you need to know about egg and sperm quality, fertilisation, embryo grading, and genetic testing of embryos and her words of wisdom to those going through fertility treatments as an embryologist!

You can find Kristen on Instagram at @ilikemyeggsfertilised

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Trigger warnings:  weight, weight-centric discussions, eating disorders and miscarriage are mentioned in this episode.

In this candid conversation, I dive into all things weight and fertility

• How does weight impact fertility for females and males?
• Should you aim for weight loss or gain?
• When is it NOT the right time to lose weight on your TTC journey?
• BMI cut-offs and fertility treatment access: the issues
• A non-diet approach to fertility nutrition

I sincerely hope this brings you some perspective on what can be a really loaded topic in the fertility space.

Want to book in a Fertility Nutrition Intensive? Limited spots available! Click here.

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Gluten... It's such a buzz word right now, yet very few people understand what gluten actually is, and how it impacts your health - both negatively and positively!

Today I dive into the effects of gluten on your fertility and ability to conceive - and answer the question: should you avoid gluten entirely to optimise your health and fertility?

I discuss:

• The difference between coeliac disease and gluten intolerance
• Whether reducing gluten in your diet can improve your chances of conceiving
•  Why you might feel better after reducing gluten in your diet
• The health risks of going gluten free
• And who should consider going gluten-free to help manage symptoms of specific health conditions and support fertility.

There's a whole lot of myth-busting and useful info for anyone trying to conceive or considering going gluten-free!

Read more about what gluten actually is, and the difference between coeliac disease and gluten intolerance here.

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!