We are back! And we have a big topic to start the season. This week we are talking around fertility including how to check your stats, the hormonal caveats of stress, sharing our own personal experiences including egg freezing, sperm donation and young parenthood, and of course our thoughts on nutrition, lifestyle factors and supplementation. Whether you are just embarking on your fertility journey or have been on this for some time we think you will find something that resonates and may help to empower you along the way.

This podcast is sponsored by Ancient & Brave.

People mentioned include Emma Cannon https://www.emmacannon.co.uk/ and Ross J Barr https://www.rossbarr.com/

This podcast is produced by Elisa Kennedy 

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.