Text or Voicemail me a Question or Episode Topic Request

Feeling sluggish or dealing with constant energy crashes? You’re not alone! In this episode, I’m breaking down simple, effective nutrition strategies to help you fuel your body in a way that supports stable energy levels throughout the day. From meal timing and balanced plates to smart snacking and avoiding common pitfalls, I’ll guide you through practical tips you can start implementing today. Plus, I’m sharing two exciting announcements—including the return of the From Tired to Thriving Live Training and a sneak peek at the Mama’s Advice Vault audio event!

👉 Tune in for expert-backed nutrition tips that will help you stay energized, focused, and feeling your best!

Sign Up for the From Tired to Thriving Live Training

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Ever feel guilty for taking time for yourself? You shouldn’t! Self-care isn’t selfish—it’s essential. In this episode, I’m breaking down why prioritizing your own well-being makes you a better mom, partner, and person.

✨ We’ll chat about:
✔️ The truth behind the phrase “You can’t pour from an empty cup”
✔️ Why self-care doesn’t have to be expensive or time-consuming
✔️ My 2NN method (how I ensure daily self-care in just minutes!)
✔️ How neglecting yourself affects your family and energy
✔️ Practical ways to start prioritizing YOU today

💡 PLUS: The doors to The Wellness with Vanda Club are OPEN until Thursday, March 13th! If you need support, guidance, and accountability to build sustainable self-care habits and improve your health, this is your chance to join.

🎧 Listen now! Because taking care of yourself isn’t a luxury—it’s a necessity.

Join the Club here → https://wellnesswithvanda.thrivecart.com/wellness-with-vanda-club/

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Could PCOS be the reason behind your fatigue, weight struggles, or irregular cycles?

Today on the Wellness with Vanda podcast, I’m joined by Tianna Trinidad, a former bedside nurse turned women’s health advocate and the founder of Loved, Served, Warm. After her own journey navigating PCOS and pregnancy loss, Tianna developed the Healthy PCOS Protocol, helping women balance hormones, improve metabolic health, and optimize fertility.

In this episode, we’re diving deep into:
✔️ What PCOS really is (it’s not just about cysts!)
✔️ How most women find out they have PCOS and why it often takes years to diagnose
✔️ What symptoms to watch for (even if your period seems “normal”)
✔️ How to approach your doctor and advocate for yourself
✔️ Natural ways to start managing PCOS today

Grab The Healthy PCOS Protocol by clicking here.

Connect with Tianna on Instagram

Connect with Tianna on Facebook

Connect with Tianna on TikTok

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Do you ever wonder what’s really happening with your hormones throughout your cycle? In this episode, we’re diving into a topic that every woman deserves to understand: the phases of the menstrual cycle, what’s normal, and how your hormones impact your mood, energy, and overall well-being.

I’ll walk you through the follicular, ovulation, and luteal phases, explaining the natural shifts in your body and why tracking your cycle is a game-changer. Plus, I’ll share how this knowledge can help you optimize your daily life, workouts, and self-care—because your hormones are working for you, not against you.

Plus, a reminder: Mama’s Power Up is open for enrollment through February 28th with a special $800 discount—this is the lowest price it will ever be offered. If you’re a postpartum or toddler mama struggling with fatigue, now is the time to take action!

🎧 Tune in to learn:

• The three key phases of your menstrual cycle & what’s happening in your body
• How your hormones affect your energy, mood, and metabolism
• Why tracking your cycle can be empowering (and why a 28-day cycle isn’t the gold standard for everyone)
• The truth about birth control and how it impacts your cycle

This episode is a must-listen for any woman who wants to better understand her body, take control of her health, and work with her cycle instead of against it!

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Feeling unmotivated or struggling to stay consistent in motherhood? In this episode, I’m sharing five practical strategies to help you maintain motivation, set realistic goals, and build habits that actually stick—even when life feels overwhelming. From setting your bare minimum to choosing your daily non-negotiables (2NN) and surrounding yourself with the right people, you’ll walk away with tangible ways to stay on track while giving yourself the grace you need.

Listen in, take notes, and let’s create sustainable habits that support your health, happiness, and motherhood journey.

🎧 Tune in now!

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

 Ever wonder why drinking more water leaves you running to the bathroom constantly? In this episode, I break down the science behind proper hydration and why adding minerals to your water is the key to absorbing it properly. Learn how electrolytes help your body retain water, reduce frequent urination, and improve energy levels. Plus, I share my favorite brands and simple tips for getting your hydration on track. 

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

As moms, we’re constantly juggling business, kids, home, and everything in between. But what if taking strategic breaks could actually turbocharge your productivity and help you thrive at home and work? In this episode, I’m joined by Alyssa Wolf, a productivity coach for work-from-home moms. Alyssa shares how recognizing the signs of burnout, incorporating breaks, and modeling rest for our kids can make all the difference.

🎧 Join us for practical tips on balancing mom life and business without burnout.

Connect with Alyssa
Free Gift: Have It All Game Plan
Website: Your Unbusy Life
Podcast: The Unbusy Mom

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Postpartum is a journey filled with lessons, challenges, and unexpected changes. In this episode, I reflect on my own postpartum experiences, sharing what I wish I’d known and the insights I’ve gained along the way. From managing hormonal shifts to embracing self-care, nourishing your body, and asking for help, this episode offers encouragement and practical advice for navigating postpartum. Whether you're a first-time mom or adding to your growing family, you’ll find relatable stories and actionable tips to support your unique journey.

🎧 Tune in to learn more and feel less alone in the postpartum season.

Sign up for the From Tired to Thriving Live Training Here!

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

 In this episode of Wellness with Vanda, we’re diving into five simple, actionable tips to help moms improve their energy, mood, and overall well-being. From hydration hacks to joyful movement, these small changes can make a big impact without overhauling your entire routine. Whether you’re a new mom or raising older kids, this episode offers something for everyone. Plus, hear how Vanda embraces gratitude and finds joy in her everyday life as a busy mom of four. Tune in to start making positive changes today! 

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

In this episode of Wellness with Vanda, we dive into the truth about postpartum fatigue. Is it inevitable, or are there deeper reasons why moms feel so drained? Vanda shares actionable insights to help you identify the real culprits behind low energy and offers practical steps to start feeling better. Plus, learn about the upcoming Mama’s Power-Up program—a four-week journey to reclaim your energy and embrace motherhood with joy. Don’t miss this opportunity to start 2025 feeling your best! 

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase