Text or Voicemail me a Question or Episode Topic Request

Ever wondered how to master your sleep or support a healthy gut, all while juggling a busy mom life? Join us as we unveil the Wellness with Vanda Club, a brand-new membership program launching on June 24th, designed specifically for moms on the go. As soon as you join, you'll have immediate access to pre-recorded modules that tackle everything from optimizing your sleep with practical habits to bolstering your digestion. Each lesson comes with a detailed workbook to help you seamlessly incorporate these life-changing insights into your daily routine.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

In this week's episode of the podcast I'm sharing a pregnancy update related to my 1-hour glucose test (spoiler alert--I failed) and how I am moving forward.

Then I'm sharing a sneak peek into the Wellness with Vanda Club that's launching June 24th! In this sneak peek I'm talking through some of the pre-recorded lessons that will be immediately available to you when you join! 

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

I'm gearing up to open the doors to the Wellness with Vanda Club this June! Imagine having a dedicated space where foundational functional medicine knowledge isn't just a subject, but a shared passion among women on similar health journeys. This club is more than an educational platform; it's a community where empowerment and wellness converge.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Click here to purchase an HTMA test!

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Navigating the ebb and flow of pregnancy at 22 weeks, I've been riding the highs of baby's progress and the lows of physical discomfort, like that unwelcome guest, sciatica. Come along as I recount the invaluable support from my pelvic floor therapist and dive into the transformative power of stabilization exercises. It's more than just about managing pain; it's about embracing the journey with every fiber of my being, including our family's decision to keep our baby's gender a mystery until birth – a tradition that heightens the excitement and emotion in our household.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Unlock the secrets to a healthier you with our latest episode, where we're not just talking about wellness—we're acting on it with a fantastic Hair Tissue Mineral Analysis (HTMA) testing package giveaway! Imagine the thrill of discovering exactly what your body needs to thrive. I've experienced firsthand the transformative power of HTMA, and now I'm here to guide you on this journey. From interpreting your results to personalized follow-ups, you'll get the full scoop on how to leverage this tool to make informed health decisions. 

Hear about my daily dance with health, where simplicity reigns supreme, and small steps lead to big strides in well-being. I'll walk you through my own sustainable lifestyle modifications, inspired by HTMA, showing you how to seamlessly integrate them into your life—like adding a morning walk that's just as good for my soul as it is for my adrenals. We'll also explore the holistic health spectrum, from the rhythm of eating with mindfulness to the harmony of embracing stress and sleep management. With anecdotes about family nighttime rituals and the additional support from supplements and mineral baths, this episode is a heartfelt invitation to join me in nurturing your health in a way that's as unique as you are.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Unlock the secrets to a vibrant, healthier lifestyle as I walk you through the treasures of the Healthier Mom Summer Bundle. This an array of carefully selected resources designed to enhance every aspect of your wellbeing. From revitalizing your mornings with my signature protein-packed breakfast guide to enriching your family life with engaging child activities, this bundle is curated to nurture the body, mind, and spirit. Whether you're seeking guidance on fertility, postpartum care, or just craving some authentic parenting advice, these free resources—available for a limited time—are handpicked to empower and inspire your health journey.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

In this episode I'm sharing my personal experience and thoughts from trying out the wellness product Vivoo. It's an at home urine test claiming to give you real-time, science-backed, personalized nutrition recommendations! 

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Are you tired of the endless cycle of macro-counting and feeling shackled by dietary restrictions? Let's break free as we explore the liberating world of tuning into your body. I promise you'll come away with a newfound appreciation for your body's wisdom and how it can guide your nutrition choices. We're shifting the focus from rigid dietary tracking to a more natural, stress-free relationship with food. I delve into the importance of listening to our body's hunger and satisfaction signals, and I talk about how to strike a balance that includes protein, fiber, fat, and carbs without obsessing over numbers. You'll learn that by honoring our cravings and hunger, we can fuel ourselves adequately and maintain a healthier, happier lifestyle.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase