Text or Voicemail me a Question or Episode Topic Request

This episode is a warm conversation around the tricky waters of societal pressures and weight loss, challenging conventional narratives on body image. With an open heart, we question - is it truly worth missing out on life's sweet pleasures to conform to societal beauty standards? We also emphasize the importance of having a healthy relationship with food and aligning our choices with long-term happiness and well-being. We invite you to introspect, examine your priorities, and find that perfect balance that allows for both health and enjoyment in life.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

What if a simple tweak in your daily routine could restore your hormonal balance, address symptoms, and even improve fertility? Today, I'm spilling the beans on seed cycling - an easy yet effective strategy that I'm reintroducing into my life. After spending the past few years pregnant, breastfeeding and then waiting for my cycles to return, I've decided to embrace seed cycling again as we plan for another baby and my recent DUTCH test revealed low estrogen levels. 

This episode is bursting with information about how specific seeds can support your estrogen and progesterone levels during each phase of your menstrual cycle. Whether you're experiencing period irregularities, dealing with infertility, or just curious about seed cycling, this episode is your guide. 

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Understanding your body's mineral status is crucial for optimal health and hormonal balance. In this episode, I discuss the importance of HTMA retesting and why it should be a part of your health maintenance routine, as well as how often I recommend doing a retest. 

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Just imagine, you're at the holiday dinner table surrounded by family, laughter, and a platter of delectable treats. Now, picture yourself navigating this scenario with mindfulness, making food choices that align with your health goals. 

Get ready to absorb tips on managing the holiday chaos, eating out, and traveling without sacrificing the joy of the festive season. Always remember, these are singular events - so eat, enjoy, and soak in the love of your family. 

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Ever wondered how your words and actions shape your child's relationship with food and body image? From balancing the nutrients on their plate, to tricky conversations about health and wellness, this episode guides you to help your children develop a positive and healthy attitude towards food. I share my personal journey on making these serious conversations engaging and age-appropriate.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Are you ready to make the leap and invest in your wellness journey, but just not sure when the right time is? Let's debunk that together, as we explore the critical factors you need to consider, and the role of HTMA and DUTCH tests in designing a customized care plan for you. I'll be sharing details about these tests that give us actionable results to create a personalized wellness roadmap. You'll gain insights into the key questions you need to ask yourself before making this commitment.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Ever felt more than just a bit down or anxious, especially during the fall and winter months? There's a chance you might be dealing with Seasonal Affective Disorder (SAD). I share my own journey of recognizing SAD symptoms creeping up on me & what I'm doing about it. 

As we journey further, we unmask the realities of Seasonal Affective Disorder, a condition often cloaked by misunderstanding. I'll share the latest research, symptomatology, and common treatment ways, particularly light therapy. We conclude with a refreshing conversation about the magic of positive thinking and the power of simply adding 'right now' to our negative thoughts. This is a conversation filled with personal insights, handy tips, and empowering strategies for anyone navigating SAD. Tune in for a transformative, enlightening chat. Don't miss it!

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Today we're tackling the connection between our everyday troubles and our hormonal health, specifically, cortisol imbalance. This invisible culprit may be responsible for a variety of issues. This discussion explores the effects of our modern lifestyle, blue light exposure, and other stressors on our cortisol levels. I also share some surprisingly simple yet powerful ways to regulate your cortisol levels and improve your overall wellness journey.

Few things are as precious as the moments of joy that we find in our daily lives, but did you know that cortisol imbalance can rob you of these experiences? We dive into the often overlooked art of finding joy in everyday moments. Drawing from the wisdom of my mentors, we discuss the difference between the pursuit of happiness and the experience of joy - and why the latter is more important. Understanding the role of cortisol in our lives can help you intentionally carve out time for joy, something that can often get lost in our busy routines. Listen in as we explore how to reset your cortisol balance and rediscover joy in your daily life.

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase

Text or Voicemail me a Question or Episode Topic Request

Buckle up as we immerse ourselves in the world of holistic wellness, contemplating how our thoughts can shape our overall wellbeing. Navigating through traditional and functional medicine, we delve into the importance of setting long-term health goals. Our journey also includes a fun detour sharing some of my family's delightful Halloween escapades. 

Pressing play on this episode, you'll find yourself questioning the relentless pursuit of weight loss. Is it worth sacrificing precious family time, skipping on food you love, and even taking potentially harmful medication? We challenge you to rethink your priorities, and ask yourself what truly matters in your life. This podcast is more than just a chat about wellness; it's an invitation to introspect, to perhaps, reassess what wellness means to you. So come along, let's start this enlightening journey together!

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/about

Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes

Follow me on IG @wellness.with.vanda

Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ 

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter

*some links shared may be affiliate links, meaning I earn a small commission from your purchase