
Sign up to save your podcasts
Or


Trying for a baby—or just want your hormones to chill? Start with your gut.
In this fast, no-fluff episode, host Stacey Chillemi and Dr. Marina Yuabova unpack the simple, science-backed upgrades that boost fertility for men and women—without burnout.
You’ll learn how to:
Fix the gut–hormone loop (microbiome → metabolism → fertility)
Support egg & sperm quality with easy daily wins
Sync nutrition, sleep, and stress for balanced hormones
Use labs + lifestyle to prep naturally or alongside IVF
Connect with Dr. Marina:
If this served you, subscribe, like, and comment “Gut → Baby Steps!”
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Stacey Chillemi5
27142,714 ratings
Trying for a baby—or just want your hormones to chill? Start with your gut.
In this fast, no-fluff episode, host Stacey Chillemi and Dr. Marina Yuabova unpack the simple, science-backed upgrades that boost fertility for men and women—without burnout.
You’ll learn how to:
Fix the gut–hormone loop (microbiome → metabolism → fertility)
Support egg & sperm quality with easy daily wins
Sync nutrition, sleep, and stress for balanced hormones
Use labs + lifestyle to prep naturally or alongside IVF
Connect with Dr. Marina:
If this served you, subscribe, like, and comment “Gut → Baby Steps!”
Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Listeners