Trying for a baby—or just want your hormones to chill? Start with your gut.

In this fast, no-fluff episode, host Stacey Chillemi and Dr. Marina Yuabova unpack the simple, science-backed upgrades that boost fertility for men and women—without burnout.

You’ll learn how to:

Fix the gut–hormone loop (microbiome → metabolism → fertility)

Support egg & sperm quality with easy daily wins

Sync nutrition, sleep, and stress for balanced hormones

Use labs + lifestyle to prep naturally or alongside IVF

Connect with Dr. Marina:

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