Rate Your Wholeness Here : 

https://zl725.isrefer.com/go/TWSRYWQ/AB001/

Download the Ultimate Fertility Checklist here.

Hey Friend,

The holiday season is often described as “the most wonderful time of the year,” but for many women, especially those longing for motherhood or healing, it can feel overwhelming and heavy. In this episode, we’ll explore why the holidays can magnify feelings of inadequacy, stress, and heartache—and how you can navigate these emotions with peace and purpose.

Through actionable tools and empowering insights, you’ll learn how to protect your heart and reclaim joy, even when life doesn’t look perfect.

If you’ve ever felt “behind” or burdened by the weight of holiday expectations, this episode is here to remind you of your worth and help you find light in the chaos.

Connect With Us:

Listener Spotlight:

“I’m so grateful for this journey. Your mentorship has helped me become a better woman, even during overwhelming seasons.”

Thank you for sharing your heart with us!

Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: 

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: [email protected]

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Free Creighton Model Introductory Session, register here:

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

Hey Friend,

Are you noticing irregular periods, unusual spotting, or other cycle changes? These subtle signs might be your body’s way of telling you something important about your fertility. In this episode, we dive deep into what these symptoms mean, why they matter, and how to take control of your reproductive health. From understanding hormonal imbalances to identifying possible underlying conditions, we’re here to help you unlock the secrets of your cycle and take steps toward optimizing your fertility.

If you’ve ever wondered what your body is trying to tell you—or felt like you were racing against time—this episode is for you.

- What spotting and irregular periods reveal about your fertility.  

The Creighton Model of FertilityCare:

Connect with Us:

Visit our website: https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna

Follow us on Instagram:

@FertilitynWholeness_w_Arianna

TikTok:  

 @ FERTILITY AND WHOLENESS W ARI

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: [email protected]

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Free Creighton Model Introductory session form:

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

Hey Friend,

Did you know that understanding your cycle could hold the key to overcoming infertility?

In this episode, we reveal how the Creighton Model FertilityCare™ System and NaProTECHNOLOGY empower women and couples to address infertility naturally—without invasive procedures or overwhelming costs. With success rates as high as 80% when combined with tailored treatments, this isn’t just another method; it’s a transformative approach to reproductive health. Tune in to uncover why so many women say, “Why didn’t I learn this sooner?”

Your Friend!

Ari 

Topics Discussed: 

- What is the Creighton Model FertilityCare™ System?  

- The hidden link between infertility and underlying health issues.  

- How NaProTECHNOLOGY treats root causes of infertility and promotes long-term health.  

- The emotional and physical toll of infertility—and how a natural approach can help.  

- Real-life success stories of women who overcame infertility using this method.  

- How to get started with Creighton Model charting and what to expect.  

Resources Mentioned:

Follow me on IG:

@FertilitynWholeness_w_Arianna

TikTok:  

@ FERTILITY AND WHOLENESS W ARI

https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: 

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

Hey  Friend!

Navigating fertility care can be overwhelming, especially when clinics rely on outdated, one-size-fits-all approaches. In this episode, Maria Alonso shares her personal journey through fertility treatments, including egg freezing, and exposes the gaps in patient-centered care.

From the emotional and financial tolls to the lack of personalized guidance, Maria’s insights will leave you questioning the status quo and inspired to take control of your own fertility journey. Whether you’re considering treatment, exploring holistic options, or simply seeking answers, this conversation offers actionable advice and hope for a more patient-centered future.

Follow me on IG:

@FertilitynWholeness_w_Arianna

TikTok:  

 @ FERTILITY AND WHOLENESS W ARI

https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna

Download my Ultimate Fertility Free checklist:

https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: [email protected]

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey Friend!

re you preparing for conception and wondering if there’s more you can do to support your fertility journey?

In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the connection between detoxification, nutrient absorption, and cellular health. If you’re looking for actionable insights and a fresh perspective on fertility preparation, this episode is for you.

Topics Discussed:

Resources Mentioned in This Episode:

Stay Connected:

Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: 

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey Cicle Sister!

In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning items. The conversation emphasizes that these changes do not need to happen overnight and that progress is more important than perfection.

Reducing Toxins for Better Fertility one choice at time. 

Your Friend!

Ari 

Next Steps:

Join the FB community:

https://bit.ly/3yHnunX

Follow me on IG:

@FertilitynWholeness_w_Arianna

TikTok:  

 @ FERTILITY AND WHOLENESS W ARI

Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: 

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: [email protected]

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey friend!

I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m here to offer hope, education, and real options.

We’ll talk about why so many women are prescribed birth control for cysts and why that may not be the answer you're looking for. I also dive into something called NAPRO technology, which takes a natural, restorative approach to addressing cysts and other reproductive health issues. And, I’ll share the story of a young woman I met who was facing some of these very challenges and found life-changing support by simply being empowered to ask for more options.

So if you’re struggling with cysts, PCOS, or even just feeling like your body’s fighting against you, tune in. There are small, manageable steps you can take starting today to support your health—diet, cycle tracking, and more. I want you to feel informed, empowered, and hopeful, knowing there is a way to feel better. Join me for this compassionate, informative episode, and let’s start taking charge of our health together!

Your Friend!

Ari 

Next Steps:

Join the FB community:

https://bit.ly/3yHnunX

Follow me on IG:

@FertilitynWholeness_w_Arianna

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: [email protected]

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey Friend,

Today, we meet Stephanie, a compassionate marriage and family therapist whose path to motherhood is a powerful story of resilience, faith, and determination. Stephanie’s dream of becoming a mother began with joy when she quickly became pregnant after marriage. But her world turned upside down with multiple painful pregnancy losses, leaving her heartbroken and struggling with the toll on her mental health.

Despite these devastating setbacks, Stephanie refused to let go of her dream. She became her own advocate, eventually finding hope and answers with a Napro specialist, who diagnosed her with PCOS. Through Naprotechnology, Stephanie not only received the medical guidance she needed but also the emotional and mental health support that helped her find strength again.

Stephanie is on a mission to support and uplift other women on their fertility journeys, sharing guidance and hope she wished she’d had. Listen in as Stephanie opens up about her journey, her unbreakable spirit, and her passion for helping others find their path to motherhood.

Your Friend!

Ari 

Join the FB community:

https://bit.ly/3yHnunX

Follow me on IG:

@FertilitynWholeness_w_Arianna

Follow Stephanie  FCBK: @Bestversiontherapy

                                IG: @Bestversionwellness

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey  Friend,

In this episode, I’m sharing a deeply personal conversation about pregnancy and infant loss, a topic close to my heart.

I open up about my own experiences with atopic pregnancy and the emotional challenges that come with it.

We talk about the importance of compassionate care in medical settings, and I offer practical advice for navigating grief.

Whether you've been through this yourself or are looking to better support someone who has, this episode is all about raising awareness and offering ongoing support, beyond just the designated remembrance days. I hope you’ll join me for this important conversation,

Your Friend

Ari.

Next Steps:

Join the FB community:

https://bit.ly/3yHnunX

Follow me on IG:

@FertilitynWholeness_w_Arianna

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey  Friend!

In today’s episode, we dive deep into the often misunderstood world of Premenstrual Syndrome (PMS). This isn’t just a few rough days before your period; for many women, PMS can be a debilitating condition that significantly impacts their daily lives, relationships, and fertility. We’ll explore the root causes, particularly hormonal imbalances like progesterone deficiency, and why PMS deserves more attention and care.

We’ll discuss the importance of a holistic health approach, blending medical treatments with essential self-care practices such as nutrition, stress management, and tracking your symptoms. Understanding your cycle is key, and recognizing how your body responds can be the first step toward reclaiming control over your health and fertility. Remember, no woman should feel dismissed or invalidated about their symptoms. PMS can be a sign of deeper health issues that require attention.

The journey to better health is not just about managing symptoms; it’s about addressing the root cause and making empowered choices for your well-being.

As we wrap up, if you’re ready to take control of your health and fertility, I’m here to help. As a FertilityCare Practitioner, I can guide you in learning how to chart your cycle using the Creighton Model System. Together, we can work toward understanding your body and getting the support you need. Check the show notes for information on how to connect with me and begin your journey toward better health with NaProTechnology and personalized care.

You don’t have to navigate this alone. Let’s take that next step together—your body deserves to be understood!

Your Friend 

Arianna B.

Next Steps:

Want to learn more about Creighton Model System for tracking your cycles send us email, we will send you the details of the next monthly FREE Introductory session @    [email protected]

Join the FB community:

https://bit.ly/3yHnunX

Follow me on IG:

@FertilitynWholeness_w_Arianna

Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.