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We’re so used to being digitally on demand that any time away from tech seems to require a pre-notification. Silently slipping offline seems a little strange. For this reason, this episode offers an extended excerpt from Episode 21 that outlines the case for space from your tech and highlights research on the tangible physical and mental benefits to being offline. 

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Change is always a part of life. It’s how we grow and evolve. But sudden change is a shock to the system. Whether something has happened to you or happened around you, big changes require big adjustments. Your body feels it first while the brain is still processing the details. Learn more about what happens during sudden change and two energy efforts that can help. 

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“We suffer more often in imagination than in reality,” said ancient philosopher Seneca. As we contemplate the challenges before us, one way to help our brain not to sink into overthinking is to start with simplicity.  Occam’s razor is a principle that suggests the simplest explanation or solution is often the best one. This episode explores the philosophy and highlights two tools to try if you find yourself in an overthinking loop.  

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One day can make a big difference. This episode explores the idea of everyday days as a big gift in small doses. Time with no agenda offers an open playground to your brain. Not having to pay attention to a clock is a mental vacation, no travel required. Sometimes the best way to take good care is to take good time with yourself. 

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This episode explores how the brain is wired to respond to the promise of a reward. Our wiring for action (or inaction) runs along key pathways in the brain but the behavior gets reinforced from what we repeat. Recognizing our reward response helps us see where our decisions form a pattern and what subtle changes can help us find more positive, productive rewards. 

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Your time and talent are valuable. There will be times where we get all that we are worth and times where we certainly don't.  Worth and value carry different meanings and this episode explores the difference. There will be fluctuations on the what, when, and how much on the current market of worth, but it’s up to us to never discount our own value. 

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If you don’t pick a day to relax, your body will pick one for you.  And when it does, you're not in charge of the agenda. I recently lived this after being sick for two weeks and it was an exercise in curiosity as well as patience. While the body brings in immunity support, the brain has its own role to play in our wellness. This episode explores what goes on in the brain when you're sick and how to let it work with your body to get you back to good health. 

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Flow is a meta skill that enables us to better learn, enhance, and expand our existing skills. The more time you spend in flow, the more access you have to it. This goes beyond a productivity practice – it’s a conscious key that helps unlock the brain. And this key can be used to do fewer things deeper (and better). 

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If you're always trying to track your to-do's or find a better way to remember all-the-things, this episode is for you. We'll explore concepts from science, psychology, and add a dash of practical magic to see how a good-enough approach can increase productivity and free up some of that cognitive clutter.

Show note: More on the Magical Number 7 concept:  The Magical Number Seven, Plus or Minus Two - Wikipedia 

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This episode explores ideas on where to add or upgrade elements of your regular routine with small dashes of delight. Neuroscience shows that small, positive changes can have a significant impact on our brain function and overall wellbeing. Small doses of special in certain areas could enhance or extend how we enjoy our everyday things.   
Show Note: Link to Ramit Sethi website: I Will Teach You To Be Rich – by Ramit Sethi