Fewer Things Better

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 In this episode, we are going to look at some creative and thoughtful gift ideas that cost little to no money. Often times, we can over complicate things and gift giving is no exception. Join us as we unwrap some ideas and discover how the most meaningful presents often come from offering your presence, lending a hand, or sharing your talents.


Show Notes
Episode 36: 10 Gifts that Cost Nothing & Mean a Lot
https://www.buzzsprout.com/1939447/episodes/11914439-ep-36-10-gifts-that-cost-nothing-mean-a-lot.mp3?download=true

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Clutter isn’t just a physical disturbance—it takes a toll on our mental health and cognitive clarity. In this episode, we will look into the unseen price of clutter, learning how it can drain us of our energy, affect our ability to make decisions, and increases stress. Let’s clear the chaos and create room for more of what truly matters. 

 

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In a world that is always on, there is a tangible benefit to making time to turn the brain off. Chronic fatigue is more than just a sleep issue. It ties back into the brain. This episode was first released in 2022 and offers thoughts on the case for space for the brain + three tips to try in your daily life. 

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In this episode, we explore the concept that gratitude is a catalyst that has the potential to enhance every aspect of our lives. Whether it is starting a daily gratitude practice, giving compliments freely, or seizing the moment and sharing heartfelt words, discover how practicing gratitude creates a ripple effect that gives us boosts of positivity that benefits ourselves and those around us.

Show Notes: Andrea Driessen TedX Seattle talk: 
https://www.youtube.com/watch?v=6N0U6iri2As&t=2s 

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This episode shares my recent opportunity to appear on the Hustle & Grace podcast, hosted by the very awesome Hilary Sutton. She talks to people in different industries about their own work/life balance journeys. 

Listen in on our winding conversation that focused on the serendipity that plays through opportunities, human potential, neuroplasticity, finding quality over quantity, and chasing achievement at the cost of fulfillment.

Hope you enjoy this extended podcast!

Show Link: https://www.hilarysutton.com/podcast  

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In a world that often highlights the negatives, it’s easy to overlook the positive elements that surround us. In this episode we are going to take a closer look at how positivity (and negativity) play roles in our life. Join the conversation as we look at strategies to help us train our minds to notice the good, embrace a mindset shift, and give our lives balance with gratitude and appreciation.

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In a world of endless options, why does making a simple choice sometimes feel impossible? In this episode we are going to take a look at the concept of "overchoice" and how too many choices can lead to exhaustion. We unpack why more isn't always better and look at practical strategies to help cut through the noise and find the fewer, better things. 

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 In this episode, we’re talking about the magic that can happen when you say 'yes' to the right opportunities and push just a little beyond your comfort zone. Breakthroughs and growth require a series of small, consistent steps and a willingness to move towards the uncomfortable. Whether it is a career move, learning new skills, or other opportunities that await this episode will give you motivation and simple steps you can take to go after the life you want!

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In this episode we are going to look at the connection between motivation and habits. While we can use motivation to get started, it is the habits and routines that we form that will keep us going. Whether you are looking for ways to stick to a routine, or ways to stay consistent with your goals, this episode will break down small (and manageable) steps that we can take to stay on track and maintain steady progress.

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If you feel overwhelmed, you are not alone. In this episode we are going to look at some straightforward steps that we can take to help our (sometimes) overloaded brains. Whether you have too many mental tabs open and running or are struggling with indecisiveness, these bite sized tips can help you recenter your attention and begin to take (ridiculously) small steps towards action.