Fewer Things Better

We'd love to hear from you!

Burnout is often a buzzword, but it is a very real issue that is comprised of three parts:  emotional exhaustion, physical fatigue, and cognitive weariness. This episode looks at the subtle signs and the science behind the burn of busy.  It also offers three tactics to try when you find yourself low on energy.

Show note: Ryan Holiday article, "This Is Your Reminder to Say No" 

We'd love to hear from you!

What's the difference between a hobby, a passion, and your purpose? This episode dives into exploration of the concept of passion and how and how often it shows up in our daily work...and life. Passion is not simply a result of external factors or individual preference, there is also an interplay between the brain's reward system and our own individual experiences.  However you define personal joy, the more you indulge in it, the more rewarding it is to your head (and your heart). 

We'd love to hear from you!

Have you ever thought about how small gestures can have a profound impact on someone's life? What about in the sense of gift giving? You can give impactful and meaningful gifts without a hefty price tag. In this episode, we venture into the world of giving from your head and heart and not your wallet. From the gift of time to borrowing brain power, find ways you can leave a positive impact any time of year.

Show Note: Listen to Episode 36 for more ideas on this topic

We'd love to hear from you!

Did you know that physical touch is as important to our survival as food and water? A simple hug could equate to a mental and physical boost, helping to reduce stress, lower heart rates, and even boost the immune system. This episode unwraps the mystery of touch, diving into the fascinating science behind it, and revealing why it's one of the best kept secrets of our five senses. 

We'd love to hear from you!

During this season of giving, the gift of words can be one of the best things we offer (and receive). This episode encourages us to find a few moments to share a few words with a few people. It also shares insights from the book Die Empty by Todd Henry and the TEDx talk "Eulogies for the Living" by Andrea Driessen.  

We'd love to hear from you!

Have you ever found yourself paralyzed by the plethora of choices life presents? Or hitting the pause button on decisions, creating a pattern of avoidance that seems hard to escape? Indecision can be a formidable adversary, this is especially true when we allow procrastination or distractions to become a silent saboteur. This episode explores the costs of persistent distraction and indecision.  Confront the pauses, break free from avoidance, and rediscover the momentum of decision-making.

We'd love to hear from you!

Life and productivity, similar to seasons, unfolds in distinct phases-some filled with a vibrancy of Spring, or warmth of Summer, while others are more like the reflection of Autumn or stillness of Winter. Join in as we navigate the science behind productivity cycles and time management; sharing practical insights and strategies to harness the power of both peak performance and gentle reprieve.

We'd love to hear from you!

This episode explores the intricate web of overthinking and the mental and physical impact of spending tangible energy on what is not within our tangible control. We examine the different elements that can heighten or calm our minds and some strategies to free yourself from the overthinking and overdoing cycle. 

We'd love to hear from you!

There is a saying that feedback is a gift. And while that may be true in some cases, this episode explores why not every gift needs to be accepted and how to gracefully receive or return what is being offered. Your brain plays a role in how to filter if the feedback is positive, negative, or neutral. A few framing techniques can help you be intentional when deciding what, when, and how much feedback is really needed. 

We'd love to hear from you!

In the field of productivity, there are many, many tools and techniques, but the most powerful element is efficiency.  This episode focuses on the few minutes we often do have to spare and how to make the most of them with a very specific and easy-to-try tool, plus a link below to my favorite productivity timer that often helps me get out of my own thinking and on to the doing.

Show Note: Link to digital cube timer (on Amazon)
Note: This is an affiliate link, meaning if you make a purchase, I may receive a small commission, but the price is the same for you