Fewer Things Better

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This episode continues the conversation from Episode 106 about exploring your own comfort with giving and receiving. In this episode, we look further at the layers of what it takes (and how it feels) to create, revise, and communicate your own wants.  Learn more about the psychology behind social cohesion and why it sometimes takes a few drafts to discover our own mental menu. 

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In the busy buzz of everyday life, we can lose sight of what it is that we actually want. In this episode, we take a closer look at how we can better receive and how spending a little extra time to create a mental menu of wants empowers us - and those who give to us. 

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In this episode, we explore strategies we can use to start (and sometimes end) conversations with confidence and grace. Join the conversation as we break the ice and unlock the potential for authentic connection.

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Money (and time) both have a compounding nature - and when we apply this idea in our lives, it can greatly affect not only our finances and our goals. This episode offers insight and ideas on how to explore the power of patience as we invest our money, time, and energy. 

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 In a world that often praises success and masks the reality of failure, let's pay attention to the messy, imperfect, yet profoundly human experiences that shape who we are. Whether it's setbacks in career and relationships, or personal obstacles and moments of doubt, failure is a part of life.  So join us as we re-imagine success--because when we start to see failure not as the end, but as the beginning of something remarkable, we unlock the power to live more fully and savor the sweeter things in life. 

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This episode looks at the science behind sex and the physiology of pleasure.  With input from the fields of biology, psychology, and sociology, we'll discuss components of the brain and body related to sexual activity with a partner as well as individual sexual pleasure, and how personal comfort and curiosity are key ingredients to sexual pleasure. 

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Welcome back to part 2 of our 100th episode recap! We highlight key themes from the last two years and recap small steps to help optimize your time and energy. Join us as we look at ways to re-frame our mindset, effectively channel our energy, and explore the profound impact our words have on others and ourselves.

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We're marking 100 episodes with a special highlight compilation with key themes on time management, energy management, and common distractions.  Whether you’re new to this conversation or have been part of the journey along the way, thanks for spending time learning how to do fewer things better. 

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Whether you're yearning for a moment of rest among daily to-do's or seeking a more mindful way of being, this episode outlines seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or simply wanting to maintain a holistic approach to your days. 

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This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.