Ffit Cymru - Soffa i 5K

By S4C

Cynllun Soffa i 5km Rae Carpenter ar gyfer FFITCymru

Mae cynllun cardio Rae yn rhaglen i’ch cael chi o’r soffa i redeg 5km mewn cyfnod o 6 wythnos.

Mae’r cynllun yn cynnwys cerdded a jogian/... more

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FAQs about Ffit Cymru - Soffa i 5K:

How many episodes does Ffit Cymru - Soffa i 5K have?

The podcast currently has 21 episodes available.

Ffit Cymru - Soffa i 5K episodes:

March 15, 2019 Soffa i 5K : Cyflwyniad
Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter.
Wrth i chi ddilyn y podlediad, bydd y cynllun yn eich galluogi i redeg 5K erbyn diwedd y cyfnod o 6 wythnos.
Follow FFIT Cymru's 6-week Sofa to 5k plan with our fitness expert, Rae Carpenter. This is a Welsh language podcast.
www.s4c.cymru/ffitcymru
www.facebook.com/ffitcymru
www.twitter.com/ffitcymru
www.instagram.com/ffitcymru
www.youtube.com/ffitcymru
...more
1min

FAQs about Ffit Cymru - Soffa i 5K:

How many episodes does Ffit Cymru - Soffa i 5K have?

The podcast currently has 21 episodes available.