Whether you walk everyday, or go for a morning run, take a dance class, go for a bike ride, or a swim - it doesn’t matter what you do, just move your body! Tune in for the importance of getting the blood flowing...

Eve made a decision in the moment that affected the rest of their lives, their families, all the generations to come. Her decision that day affected all of their tomorrows. So, what does this have to do with health? Tune in!

Like the Apostle Paul says, you have to discipline your body. You have to train it to do what it should. You don’t have to give into every temptation, and you can make your body want things that strengthen and fuel it. But, it requires discipline. Tune in!

We’re in the midst of a pandemic, and some parents are now parenting, cooking, cleaning, working AND teaching. Plus race relations, governmental and economic instability - all of this causes stress, anxiety, and fear. How are you coping with the heaviness of it all?

Your lifestyle is comprised of the choices you make in life. And, we can live a life that is pleasing to us and to our flesh, or we can live a life that is pleasing to the God we serve. We all vacillate between the two - none of us is perfect. But, how do we endeavor to make good choices every day?