For today’s podcast, we’re featuring Jessie Sarafian, host of Fidelity Canada’s Invested in Wellness podcast and live webcast series, who will take us through stretching exercises for our hands and wrists. There is a lot of strain on our hands and wrists these days – computers, phones, tablets, gaming, and more – and this discomfort can spread to the neck and throughout the body, so let’s take a few minutes to relax our muscles today with these simple exercises. For more from Jessie, visit fidelity.ca/theupside for more information on her Monday webcasts, and listen to the Invested in Wellness podcast on your platform of choice.

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