Field Notes

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week I wanted to offer a longer deeper practice. I can’t believe this is Field Note 10! I really struggle with motivation for social media but this is something I’m absolutely loving doing. I really appreciate all your comments both on here and in real life. It feels like a nice way to share some of this work in a way that feels more aligned that in those 30 second reels.

Do let me know if there are any practices you’d like to try or any topics you’d like me to cover.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.

Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.

Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.

I'm so glad you're here.

I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.

Instagram https://www.instagram.com/sophie.kirkton/

Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/

I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week offers a moment of reflection, a chance to drop back in with any intentions that were stirring at the beginning of the year. Imbolc, meaning in the belly, is a time of preparation and tending. Not with a loud fanfare but a quiet resolve.

Not all beginnings are visible

Not all growth is loud

Lots of love,

Sophie x

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.

Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.

Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.

I'm so glad you're here.

I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.

Instagram https://www.instagram.com/sophie.kirkton/

Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/

I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week I offer a practice for all the empaths who are feeling world events. I believe we get to move through life with a big open compassionate heart and engage with what’s happening to our fellow humans whilst resourcing ourselves to be able to stay present and engaged should we feel called to act and support.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.

Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.

Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.

I'm so glad you're here.

I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.

Instagram https://www.instagram.com/sophie.kirkton/

Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/

I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week I’m sharing one of my favourite gratitude practices, it’s my favourite because it doesn’t require everything to be going to plan. There’s magic in the ordinary x

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.

Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.

Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.

I'm so glad you're here.

I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.

Instagram https://www.instagram.com/sophie.kirkton/

Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/

I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week is the last of the New Year posts, I take you through a process I use with clients if they are looking for clarity around making decisions. It’s a wonderful tool this time of year when many of us begin to ponder change as we pass through the threshold to the New Year.

I refer to some questions in the audio, I’ll pop them here too for reference. Hope you enjoy!

• Am I afraid of disappointing someone?
• Am I choosing this to avoid conflict or discomfort?
• When i project this choice onto someone else how do i perceive it?
• Does this feel urgent, like something bad will happen if I don’t act?
• Am I minimising my needs automatically?
• Would I encourage a younger version of me to make this same choice?
• Does this feel calm, even if it’s uncomfortable?
• Does my body soften when I imagine choosing this?
• Am I acting from self-respect rather than self-protection?
• Does this expand my life, even slightly?

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.

Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.

Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.

I'm so glad you're here.

I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.

Instagram https://www.instagram.com/sophie.kirkton/

Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/

I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week I’m guiding you though an activity I do with many of my 1:1 clients. It’s a transformational tool to help keep you on track with your intentions for the year ahead. Not just in January.

I’d love to hear how you get on with it, let me know if you feel called.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.

Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.

Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.

I'm so glad you're here.

I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.

Instagram https://www.instagram.com/sophie.kirkton/

Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/

I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

We live in an urgency culture where we believe everything needs to be done expeditiously our social media feeds compound this beaming in messages of more to do lists and hacks adding more and more to our overworked brains and bodies. What if I told you that the constant pressure and this constant urgency is creating an environment within your body that doesn’t feel safe. Over the years many of us have conflated productivity and self-worth. Many of us have been rushing for so long that we don’t even notice anymore. if you find it really hard to slow down if it’s really unusual for you to sit down in the day and you feel guilty whenever you rest the chances are along the way you have conflated productivity with self-worth.

In this episode I set you a gentle challenge and of course a breath practice to support you. Let me know how you get on :)

If you’re enjoying these you can show your appreciation by sharing it with someone you know.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.

Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.

Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.

I'm so glad you're here.

I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.

Instagram https://www.instagram.com/sophie.kirkton/

Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/

I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

I wanted to discuss some louder emotions. Last week I was talking about, what was I talking about? Last week I was talking about not over-regulating and I really wanted to talk about one of my favourite emotions and one that I believe is really misunderstood, especially if you are a woman and that’s rage. Honestly, rage is one of the most exquisite emotions. Definitely not one to be repressed or pushed down and I believe has an incredible amount to teach us.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.

Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.

Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.

I'm so glad you're here.

I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.

Instagram https://www.instagram.com/sophie.kirkton/

Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/

I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

A little bit of a change of pace from last week which was all about the rage. This week I wanted to talk about grief as recently a few people have approached me in that strange way that the universe works and asked about grief and specifically what sort of breathwork can help with grief and I’ll be honest it’s something that’s really alive for me at the moment as well. Probably cried most days and just about really missing my mum and she died about four years ago but for various reasons I think I’m probably just beginning to grieve properly because I didn’t get a chance at the time which many people don’t because if something major happens directly after you quite often have to put it on the back burner for a while but I’ve been getting so many, I mean I don’t know if it’s the time of year, you know how much you either do or don’t connect to the idea that this time of year is particularly potent for remembering people that have gone before us, loved ones, ancestors but it’s certainly been really alive for me and I have seen my mum everywhere.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.

Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.

Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.

I'm so glad you're here.

I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.

Instagram https://www.instagram.com/sophie.kirkton/

Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/

I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week is all about when being calm isn't always the answer, this comes up a lot with my clients. Enjoy!

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.

Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.

Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.

I'm so glad you're here.

I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.

Instagram https://www.instagram.com/sophie.kirkton/

Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/

I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/

The waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

The Waiver bit

This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.