This week, I’m stepping solo behind the mic to share what I’ve been seeing across teams, and in my coaching calls and soul-led conversations—and it mirrors what we felt back in 2020. Disengagement. Overwhelm. A collective exhale.

In this episode, I share 4 simple shifts to restore well-being and engagement—from nervous system regulation to sacred structure and meaningful connection. Whether you lead a team or are leading your own life, this conversation is an invitation to pause, realign, and come home to your power.

Don't forget to give us a rating and leave a comment if you resonated with the message. Thanks for being here!

Connect with me IG and follow my Magic, Medicine & Miracles Journal on Substack, where I show up weekly for you! :-)

This episode is truly a celebration of transformation, intuition, and unapologetic spiritual evolution.

WATCH ON YOUTUBE HERE.

I’m absolutely thrilled to welcome back Paola Arencibia, founder of Serious Style. If you’ve listened before, you know Paola is far more than a personal stylist—she’s an energetic guide who helps women reconnect with their deepest essence through their wardrobes. Her work weaves together fashion psychology, intuition, and personal transformation in a way that’s nothing short of magic.

Since her last appearance, Paola has undergone a profound shift—fully embracing her spiritual gifts and reimagining her business from the ground up. Today, you’ll hear us dive into her courageous journey of coming out of the spiritual closet, trusting her downloads, and transforming her in-person styling work into soul-led, virtual style essence readings that go far beyond clothing.

This conversation is intimate, raw, and rich with wisdom about honoring the cycles of our lives, navigating fear, and allowing ourselves to evolve—personally and professionally. We also explore how our closets are truly a mirror to our inner world, and how embracing our style can become a profound act of self-love and self-acceptance.

So pour a cup of tea, settle in, and join us as we explore what it means to live fiercely, flow with our spiritual gifts, and dress for the life—and the soul—we’re meant to embody.

FOLLOW PAOLA ON IG HERE.

FOLLOW ME HERE.

Welcome back to the Fierce & Flowing Podcast. I’m your host, Monique Renée, and today’s conversation is a heart-opening invitation to reflect on your path, your purpose, and the power of truly being seen.

My guest is Drew Golburgh, a seasoned educator and transformational leader, who shares his deeply personal journey from career decisions rooted in fear to the liberating discovery of his soul’s purpose. What happens when your body starts rejecting the life you've chosen? And what unfolds when someone finally calls you a leader?

In this episode, we explore the critical moments when Drew listened to his gut, said “yes” to the unknown, and committed to creating an engaged workplace culture where people feel truly supported, valued, and happy.

Whether you’re a leader navigating team dynamics, or someone wondering if you're on the right path, this conversation will meet you where you are—and inspire you to take the next aligned step.

Let’s dive into this fierce and flowing conversation about fear, purpose, transformation, and the kind of leadership the world needs more of.

Connect with Drew on LinkedIn here: 

https://www.linkedin.com/in/drewgolburgh/

And connect with me on Instagram here:

https://www.instagram.com/i.am.monique.renee/

Check out my Substack here:

https://magicmedicinemiracles.substack.com

WATCH ON YOUTUBE!

What if one fierce decision could shift the entire trajectory of your life?

In this episode of Fierce and Flowing, I’m joined by hypnotist, social psychologist, and speaker Jennifer Fidder, who left behind a tiny German village—and everything familiar—for the bold unknown of Miami, guided only by a gut instinct and a tattoo that read “Miami Beach.”

We talk about the subconscious mind, the real deal about hypnosis (no swinging watches here), and how to dismantle the patterns that keep you stuck—fast. Whether you're navigating fear, imposter syndrome, or the messy middle of entrepreneurship, Jennifer’s insight will leave you with a deep exhale and a sense that change is not only possible—it can happen in a snap.

🌟 Key Topics Covered:

-The power of intuitive knowing and manifesting your life through action

-Understanding hypnosis as a tool for releasing fear, perfectionism, and imposter syndrome

-The misperceptions around hypnosis—and how it’s more about self-reprogramming than being “put under”

-Navigating entrepreneurial identity shifts

-Reclaiming confidence, voice, and visibility

-Tips for new speakers and the power of reframing fear as excitement

✨Connect with me here!

⁠Web⁠

⁠Instagram⁠

⁠Grab my New Client Offer! Get Flowing Now!⁠

✨ Where to Find Jennifer:

* Website

* Instagram

June Hypnosis Workshop

💻 WATCH ON YOUTUBE!

In this episode I welcome  empowerment coach and DEI advocate Janice Goodwin to the Fierce and Flowing Podcast. Janice shares her 30-year journey of helping women envision, create, and live the lives they deserve—rooted in courage, clarity, and collective healing.

From founding a women’s circle in the ’90s to launching her platform Embrace Your Power, Janice has walked the talk. Her pivotal “jumping mouse” moment—resigning from a secure job during the recession—unlocked a fierce alignment with her divine purpose.

Through deep reflections on race, voice, health, and healing, Janice details how a thyroid diagnosis became a spiritual wake-up call to use her voice boldly. She shares how her understanding of workplace bias evolved during the pandemic and how The Memo by Minda Harts cracked open her next-level mission to guide women of color toward empowerment and leadership. From corporate DEI strategy to ancestral wisdom, this episode is rich with truth-telling, transformation, and the courage to live life on your own soulful terms.

🔥 Key Themes

*Listening for Divine Signs and Knowing When to Leap

*Reclaiming Voice and Healing the Throat Chakra

*DEI Advocacy, Empowerment Circles & Corporate Leadership

*Motherhood, Ancestry, and Spiritual Feminine Wisdom

*Courage, Vulnerability, and Living from Purpose

*Breaking Generational Patterns with Love and Humor

🔗 Connect with Janice Goodwin

📱 Instagram: @blissoulful_living

🔗 Connect with Monique

📱 Instagram: @i.am.monique.renee

Follow me on Substack:

The Magic, Medicine & Miracles Journal 🐦‍⬛

Grab my NEW CLIENT "Shine & Flow" Session!

Watch on YouTube!

In this heartfelt episode, I sit down with longtime psychotherapist and emotional literacy advocate Beatriz Martinez of Triumph Steps.

We talk about how one powerful moment of silence changed the trajectory of her life—and how it led her to build a mission-driven wellness framework that now supports both children and adults in cultivating emotional resilience and lasting happiness.

Beatriz' story is a powerful reminder that even when life feels “fine,” our soul might be whispering (or shouting!) that it’s time to grow.

You don’t want to miss this one.

WATCH ON YOUTUBE!

Welcome back to The Fierce and Flowing Podcast! Today’s conversation is truly life-changing—because we’re talking about something that impacts every single one of us: sleep.I recently met today’s guest, Ahna de Vena, and immediately fell in love with her work, her mission, and the powerful way she’s helping people reclaim their energy, their vitality, and even their super brain powers—all through sleep. Ahna is known as The Sleep Legend, part sleep therapist, part peak performance coach, and even lovingly called The Human Tranquilizer because of her unique ability to help people find deep rest.In this episode, we explore why sleep isn’t just a nightly routine, but a secret weapon for living fully alive. We talk about: *the epidemic of exhaustion affecting adults and children*the power of bedtime transference between parents and kids*and how small shifts in our environment and habits can transform our ability to rest and recover. Ahna also shares her own fierce moment—overcoming sleep struggles, autoimmune illness, and burnout to create a powerful body of work, including her Sleep & Dream Foundation, which is now changing lives across the world.And, at the very end of the episode, Ahna shares something truly special—a short, but sweet, sleep poem that I know you’re going to love. So, stick around, take a deep breath, and get ready to step into a whole new relationship with rest!Connect with Ahna here: https://ahnadevena.comMake sure to follow me on IG, here:   / i.am.monique.renee  

Watch on YouTube!

Welcome back to The Fierce and Flowing Podcast! 

Today, I’m joined by my childhood friend, Michelle Suarez, an attorney and certified coach specializing in legal consulting for women navigating relationships—whether it's strengthening a marriage, preparing for divorce, or reclaiming financial independence. 

Michelle shares her personal journey through divorce and how it led her to advocate fiercely for women seeking clarity, confidence, and support.

This conversation is for anyone facing uncertainty in love, partnership, or self-reinvention. Tune in now!

Connect with Michelle on IG

And on her website.

Connect with Me on IG!

And on my website.

Today, we’re diving into something we’ve never done before—live hand analysis! I’m joined by Dr. Olga Belova, an organizational psychologist, business coach, and life purpose expert, who specializes in the fascinating science of hand analysis.

If you’ve ever wondered how to uncover your true purpose, why certain life lessons keep showing up, or how to bridge the gap between spiritual alignment and financial success, this episode is for you. Dr. Olga reads my handprints on the show, revealing powerful insights about my soul’s blueprint, my life lessons, and how I can step even more fully into my purpose.

We also explore the deep connection between spirituality, career alignment, and what it really means to surrender to life’s journey. You’ll hear about fierce moments—those pivotal points of no return that push us toward transformation—and how to move from purpose to profit in a way that feels deeply aligned.

I can’t wait for you to experience this conversation. Get ready to gain clarity, embrace your gifts, and step into the next level of your journey. Let’s dive in!

WATCH on YouTube

Connect with Dr. Ollga!

Connect with me!Also, you can email her at: [email protected] to get your 20% a hand reading.

Type PURPOSE in the subject line of the email!

In this powerful episode of The Fierce and Flowing Podcast, I welcome Jennifer Gannon, founder of Gannon Creative, a book editor, and an author coach. Jennifer shares her journey from the corporate world to entrepreneurship, detailing how pivotal life moments—like stepping into her truth through yoga—led her to a more aligned and fulfilling path.We dive into the transformational process of storytelling, discussing how writing can serve as a tool for healing, self-realization, and energetic release. Jennifer speaks about the importance of honoring one’s creative calling, recognizing nudges from the universe, and overcoming the inner resistance that often holds people back from sharing their stories.The conversation also touches on the intersection of spirituality and creativity, how yoga fosters self-discovery, and the necessity of embracing life’s transitions—no matter how challenging. Jennifer introduces her new writer’s cohort, designed for aspiring authors who feel called to share their stories but don’t know where to begin. The episode is a deep exploration of fierce choices, flowing with life's changes, and stepping fully into one's purpose.Find Jenn here.Connect with me here.