In this episode of the Fierce and Flowing podcast, I interview Ellenit Serrano, fellow leadership & wellbeing practitioner. Ellenit shares her inspiring journey from high-achieving roles at Fortune 100 companies like MasterCard and American Express to founding Essencia Solutions, a business focused on integrating happiness and well-being into leadership.

Key themes in our conversation include the:

*Importance of authentic leadership and accountability in driving holistic well-being initiatives.

*Need for a comprehensive approach tailored to organizational needs. *Aligning personal passions with professional roles to find joy and purpose at work.

*Value of daily practices such as Yoga and Mindfulness in maintaining personal wellbeing and happiness. 

Ellenit also highlights the crucial role of community and social connections in supporting personal transitions, and emphasizes the importance of creating and sustaining sacred moments in daily life to maintain a sense of flow and connection. 

Tune in to learn more about how you can integrate these principles into your life and work.

Connect with Ellenit here: https://www.linkedin.com/in/ellenit-serrano/

Welcome to another episode of the Fierce and Flowing podcast, where we unravel the narratives of personal transformation and spiritual awakening. Today, I’m joined by a dear friend and masterful coach, Dr. Larry Goodman, who embodies the journey from self-doubt to global influence, sharing his life's lessons and adventures.

In this episode I welcome a dear friend and Bada$$ Family Law Attorney, Digital Nomad & Author of "Just in Case. Lose Your Heart, Not Your Mind. A Smart Woman's Guide to Marriage and Self-Sufficiency."

Aliette Carolan shares her personal story of becoming sober at the age of 26--a journey that she confides allowed her to have the life she has today. 

We discuss:

*Living a life of integrity & finding our truth.

*Breaking down in order to rise.

*Not being beholden to something that doesn't serve us.

*What helps her sustain her sobriety & truly feel free.

*Why having empathy and self-love are so important.

*Using the perspective of others to explore & expand.

*Tips for those considering getting a divorce, especially those with children.

Dive in and enjoy!

Watch on YouTube here:

https://youtu.be/Z5NKekKo5VE

Follow Aliette & The Quick Divorce, here:

https://flow.page/aliettecarolan

Connect with me here:

https://www.instagram.com/i.am.monique.renee/

Please rate this podcast! So grateful to you. :-)

Welcome to the Fierce & Flowing podcast, where today we explore the intersection of professional success and personal fulfillment, and becoming the active creators of our lives!

In today's episode, I’m welcoming one of my wisest friends who, like me, is a Coach, but honestly, one of the very best coaches I know and have had the pleasure of partnering with. 

Join us as we uncover Nick Davies’ journey from corporate career to coaching, his insights on navigating the pressures of business growth while prioritizing health and family, and the universal struggle faced by high achievers. 

We also discuss: 

*Asking meaningful questions to uncover our true desires and capabilities.

*Taking big risks in pursuit of purpose.

*Recognizing and leveraging threshold moments.

*And embracing and thriving during change. 

You can connect with Nick at: https://www.nickdaviesspeaks.com

And don't forget to connect with me on Instagram, here: https://www.instagram.com/i.am.monique.renee/

Welcome to Episode 30, where we dive into a story of empowerment, resilience, and the courage to embrace new beginnings.

Today, I’m thrilled to have Alex Davis join us. She's not just any professional; Alex stands out as a black woman in the unique position of being both a certified public accountant and a certified financial planner, a distinction held by less than half a percent in her field.

  / i.am.monique.renee  

I just love this Fierce Conversation, where Doug shares his journey of self-acceptance, spirituality, resilience, and personal growth, developed through his awakening 6 years ago.

This Fierce Conversation revolves around themes of self-discovery, personal growth, conscious leadership, and following one's passion to create a fulfilling life and career.

We discuss:

1. Radical Responsibility: Taking ownership of one's experiences and choices.

2. Self-Love and Authenticity: Embracing oneself fully and unapologetically.

3. Personal Growth and Transformation: Using challenges as opportunities for growth and change.

4. Conscious Communication: Engaging in honest and open communication to foster understanding and healing.

5. Entrepreneurship and Leadership: Empowering oneself and others to create positive change and pursue passion-driven endeavors.

And more!

Watch on YouTube here:

https://youtu.be/-hk7leUU34Q

Connect with Ro here:

https://www.rochondaferrelli.com/

Connect with Mo here:

https://fiercelyflowing.com/

Today we launch Season 2 with new, powerful Fierce Conversations!

In Ep. 27 we explore pivotal moments of transformation, the strength found in vulnerability, and the importance of staying true to one's purpose.

Dr. Anna Etienne shares her personal journey of resilience, self-discovery, and faith, and highlights the importance of setting boundaries, embracing solitude, and affirming oneself.

She also shares her experience of overcoming challenges, including homelessness, and finding purpose through serving others authentically.

Key Themes Discussed:

*Resilience and unwavering determination to thrive despite rock bottom moments.

*Prioritizing values over external pressures.

*The significance of empathy and genuine partnership in effecting meaningful change.

*Surrounding oneself with like-minded individuals who share a commitment to core values.

*The value of solitude, self-reflection and trusting in a higher power to understand one's desires and direction in life.

*The importance of self-compassion and forgiveness for past experiences.

Connect with Dr. Anna here:

https://www.linkedin.com/in/dr-anna-etienne-ba-ms-edd-9121b299/

Connect with Monique here:

https://fiercelyflowing.com

IG: @I.am.monique.renee

Woo hoo! We’ve reached the final episode of Season 1 of the Fierce & Flowing Podcast, and there is no better guest to close things out for us!

But, before I introduce her and Ep. 26, I want to take a moment to thank ALL of my Season 1 guests who have been the inspiration for what’s to come! I have tagged all of them, and if you have not been an active listener of Fierce & Flowing, I’d love to invite you to go back to the beginning and give Season 1 a listen. 

Additionally, I want to thank my partner in crime, my son Jacob @techchasemusic who produces Fierce & Flowing and even created my own unique podcast jingle! Love you and grateful for you, my beautiful boy! https://www.instagram.com/techchasemusic/

ALSO, if you have LOVED and APPRECIATED this podcast, I would be honored if you could take 1 minute to head over to Apple Podcast or Spotify and give it a 5-Star Rating. It would mean the world to me as we get ready to launch Season 2 next week!

Now, let’s get to this amazing episode with my very dear friend—a loving wife and mom, and uber successful Woman Entrepreneur. This is a bit of her journey!

Overall in our conversation, Omi demonstrates her journey as a business owner, emphasizing resilience, adaptability, and the importance of values-driven leadership in overcoming obstacles and achieving success.

Here are the highlights:

ENJOY THIS EPISODE!

https://www.diazcooper.com/

https://www.linkedin.com/in/omidiazcooper/

Gaby Guzman, a business coach, discusses her work in empowering women to embrace their purpose and strengthen their spirit. She talks about the shift in her coaching approach, from focusing on business strategies to addressing fears, personal growth, and trust.