Fierce N Free

Fierce N Free

By Sonya CarterEducationSelf-Improvement
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Fierce N Free episodes

  • What Women Want you to Know

    As we cruise through this month of love, women would like you to know a few things. While this list is not all-inclusive, this list gives you something to consider. Take a listen.

    7 min
  • Self-Care

    Being Fierce N Free does not mean that you will be all things to everybody. Sometimes it means you have to stop even though you have tasks you want to get done. It means listening to your body when it screams SLOW DOWN. Last week, I had a slow down moment and I took a self-care day. Listen and enjoy.

    7 min
  • New Year New YOU- A.C.T

    I'm still in New Year mode. And I realize that having a new mindset does not mean that we will do everything perfectly each day. This episode will encourage you for those imperfect days. Take a listen...

    8 min
  • New Year New You Part 2

    What does it really mean to be a "New You in 2022". It all starts in your mind. We have to change the way we think, how we process and replace those thoughts with positivity. Take a listen...

    9 min
  • New Year- New YOU- N.E.W.-

    New Year means new opportunities. New opportunities= a new you. Simply put Now evolving woman. No, we have not arrived but we certainly are not where we were last year. This new year will present many open doors. Are you ready to walk in and be the best version of YOU? Take a listen.

    11 min
  • Spring Into Action

    Continuing the Women's Month Theme: Choose to Challenge, I tagged it with Spring into Action.  Calling the listeners to jump in the rhythm of their beat and rock it out.  There is also a freebie that is available.  Take a listen

    17 min
  • Stand Up

    March is National Women's Month. In keeping with the theme, "Valiant Women of the Vote: Refusing to Be Silenced", we share the importance of standing up and letting your voice be heard.  Take a listen.

    22 min
  • The Challenge

    March kicks off Women's National Month and the 2021 theme is Choose to Challenge.  The theme comes at a perfect time in my personal life as I discuss the challenge of a friendship that has ended.  The honest truth of feelings, emotional checks, red flags, and more.  You are invited to hold me personally accountable.  Check it out!

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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    39 min
  • Single and Loving It

    In the month of love, we wanted to share something for the singles.  Realizing that it is okay to be single and satisfied.  Take a listen

    14 min
  • Love All Around- Love Yourself

    We are kicking off the month of February with our theme Love All Around.  Before we share love abroad we first must love ourselves.  There is a challenge in the episode that you need to hear.  This will be the best 15 minutes of your day.  Take a listen

    16 min

About Fierce N Free

From the publisher's feed

Purpose Empowerment Encourager, Sonya is a Certified Life Coach- business savvy Boss Lady living in Maryland. She's authentic, honest, bold in her stance, and free in her expression. Each episode…