After last week's discussion about stress, in this episode Kayla and I discuss the main contributors to our stresses. We cover all things from passive-aggressive behaviours, parenting, trust, and a heap more. Understandably, every relationship is different but these are just some of the challenges we face and if anyone is in the same boat, hopefully this episode can help!
To keep up with our shenanigans and regular updates, or to ask any questions, head over to @justafifofam on Instagram.

Music: Hooky with Sloane - Bird Creek

Take 2 for this week's attempt at recording a new episode! After some pretty average planning and an Episode that sounded like a robot reading terms and conditions, I've come back and recorded a last-minute episode about my day from hell and the causes of the stress I was experiencing that day. I talk about how to set measurable and achievable goals while you are away (or at home) and how important prior planning is to help reach those goals. Don't forget to hit that follow/subscribe button and any throw any feedback or questions to our Instagram @justafifofam , we read and respond to everything!

Music: Hooky with Sloane - Bird Creek

Back by popular demand, Kayla is in the hotseat! This episode we talk about what we do to make things that little bit easier when we're apart and a couple little things that help the kids transition from break to work weeks. Once again feel free to hit us up with any feedback or questions you may have and don't forget to hit that FOLLOW button to keep up to date!

Insta - @justafifofam
Kayla Insta - @kaylaking____
Email - [email protected] 

Music:  Hooky with Sloane - Bird Creek

⚠️CONTENT WARNING⚠️
 In this episode I discuss my experience with mental burnout and the signs to look out for if you are starting to feel overwhelmed by stress or anxiety. Fortunately there are a bunch of great organisations taking strides to fund and raise awareness for people suffering with mental illnesses. For any more information or help, I'll leave a list below of organisations you can contact. As always, our inbox @justafifofam is always open and we're always here for a chat for anyone that needs it! 

Beyond Blue
 1300 22 4636
 https://www.beyondblue.org.au 

Lifeline
 131114
 www.lifeline.org.au 

Mineset
 https://instagram.com/mineset.aus?igshid=1h1rqnyln4al6
 https://www.facebook.com/Mineset.aus/

In this episode you get to meet my first ever guest, my very own FIFO wife Kayla! We talk all things about being a FIFO wife/mum and the challenges and benefits that come with it. If you want to hear more from Kayla on these podcasts, let us know on Instagram or give us a good review on Apple Podcasts because these shows are going to be all about the stuff you guys and gals want to hear!
Thanks once again for all your ongoing support, it's been great reading all of your messages and getting some constructive feedback on how to make this a better podcast! To get in touch, you can contact us through any of the following:

Email: [email protected]
Instagram: @justafifofam
Kayla's Insta: @kaylaking____

Gday! Welcome to Episode 1 of the FIFO Fam podcast! In this episode I chat about the pros and cons of FIFO work from my perspective and just some basic info about FIFO mining.

For many of you, this episode may not be as thrilling as future episodes, as this is purely info about FIFO work and its lifestyle. However, hang in there and stay tuned as I chat to other FIFOers and friends and get into the nitty gritty of life in more episodes to come!

Cheers to everyone that has tuned in so far and shown some support. For any messages or questions, hit us up at [email protected] or find us Instagram @justafifofam

Music: Hooky with Sloane - Bird Creek

Welcome to the FIFO Fam podcast; an insight into the good, the bad, and the ugly of FIFO life. We'll be chatting about the ups and downs of family, parenting, work, and basically everything else that revolves around living one week at a time. Feel free to hit us up on Instagram @justafifofam , we will respond to any messages or questions you may have! Look forward to hearing from you soon!

Music: Hooky with Sloane - Bird Creek