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Podcast is about being a fifo, dido, shift rotation worker and dealing with those extra challenges and overcoming them to achieve your strength, conditioning, nutrition and competitive goals.... more
FAQs about Fifo_Strong_with_Kong:How many episodes does Fifo_Strong_with_Kong have?The podcast currently has 13 episodes available.
March 20, 2022Episode 11 : Open Q&A.Discussing 5 topics that where sent thru to me by followers. 1) Eddie vs Thor, 2) Fav Strongman and why, 3) Trans Athletes in sport, 4) Dealing with changing rosters and shift 5) How long will I do Strongman?...more39minPlay
February 28, 2022Episode 10 : Reset and RechargeSome tips on how to have a break from your training or studies or whatever and then being able to ease back into and achieve your goals....more31minPlay
January 22, 2022New year new me?2022 is upon us and so is the classic "New Year New me" so this episode is about how to accomplish your goals and also do you need a new version of yourself?...more31minPlay
January 01, 2022Episode: 8 2021 recap and 2022 goals.Recap on my first full year back competing post injury and how I went. 2022 plans and goals on Competitions, Growing Strongman and Highland games in WA, Running my first competiton, growing the podcast and more....more34minPlay
December 30, 2021Episode 8 : 2021 wrap up and 2022 things to come.A review of 2021. Competitions where I ended up and my greatest achievement to date. Winning WA Strongestman. Also what 2022 has in store for me and this podcast journey....more35minPlay
August 24, 2021Episode 7 : Rest of year goals and updatesComps I have planned, training, goals, special guests see out the year and plans for 2022....more39minPlay
July 21, 2021Episode 6 : Mental HealthThis pod cast I touch on my own mental health struggles and thoughts on it in general as a fifo worker, strength athlete and family man....more46minPlay
June 04, 2021Episode 5 - Southwest strongest man / ASA Qualifier. Prep, Comp, post comp and what's next.A run down about my prep for the southwest strongest man comp / ASA Qualifier. The comp itself, my performance, post comp and what's next for me....more47minPlay
May 09, 2021Episode 4. Special Guest Craig "Dicko" Dixon.Our very first guest on podcast series is Craig "Dicko" Dixon. Tune in for a great chat regarding his career to date, accomplishments, dealing with the fifo/shift worker life, tips and tricks to help you on your journey. Enjoy. Stay safe, Stay Strong....more59minPlay
April 24, 2021Food & Nutrition, WASM 2020 and Kongs ReturnEpisode about dealing with food and nutrition while living the fifo/dido/shift rotation life. Quick chat about WASM 2020 and my return to competition for 2021....more32minPlay
FAQs about Fifo_Strong_with_Kong:How many episodes does Fifo_Strong_with_Kong have?The podcast currently has 13 episodes available.