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Podcast is about being a fifo, dido, shift rotation worker and dealing with those extra challenges and overcoming them to achieve your strength, conditioning, nutrition and competitive goals.... more
FAQs about Fifo_Strong_with_Kong:How many episodes does Fifo_Strong_with_Kong have?The podcast currently has 13 episodes available.
April 09, 2021Support Network and Yourself!Support network and Yourself. Who they are, how we use them, different people for different types of support, when to also cut people lose and how some of the most poisoning people in our lives are our closest family and friends. Also how regardless of how good your network is, it doesn't mean shiz if you are not doing this for YOURSELF!...more47minPlay
March 31, 2021Welcome to fifo strong with kong. Introduction episode.This episode is around who I am, how I came up with this idea, what you will get from the series and Instagram page and plans moving forward....more31minPlay
FAQs about Fifo_Strong_with_Kong:How many episodes does Fifo_Strong_with_Kong have?The podcast currently has 13 episodes available.