SPA HIVE

Fight-or-Flight to Flourish

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Julie's TOP THREE Takeways

  1. Prioritize Peace Over Panic: Living in constant fight-or-flight mode is harmful to your health and productivity. A balanced, intentional approach to life helps you thrive.
  • Q4 is Your Power Play: The last three months of the year offer an incredible 90-day window to reset, refocus, and make impactful changes—whether in your business, personal goals, or mindset.
  • Positive Self-Talk is Non-Negotiable: The way you speak to yourself directly influences the energy you put into the universe. Trade negative self-talk for words of encouragement and empowerment.

    • Comments, Questions, or Podcast Ideas? Email [email protected]

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    SPA HIVEBy Julie Pankey
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