Jan and Sharir discuss their experiences and insights on training in extreme heat, highlighting the challenges faced during a recent heatwave in Israel. They emphasize the importance of staying hydrated and adapting to varying conditions, mentioning how both extreme heat and cold can impact training. The conversation shifts to specific training techniques, including the use of drop sets for building muscle endurance and the importance of incorporating both strength and cardio workouts. They also discuss injury management, the mental aspect of training, and the necessity of maintaining cardiovascular fitness for both sports and survival situations. Throughout, they share personal anecdotes and practical advice, underscoring the critical role of conditioning in effective training and real-life preparedness.

In this episode, Sharir and Jan discuss their recording experiences in different settings, from a gym in Jerusalem to a studio in Germany. They highlight the training of a dedicated rabbi and the technical aspects of podcast production, including AI sound cleaning. The hosts share insights from their travels and encounters with members of the International Combat and Conditioning System (ICCS), emphasizing its diverse community. Sharir talks about upcoming pro courses in the USA, contrasting Israeli and European security protocols, and the importance of de-escalation in security work. They reflect on the challenges and importance of maintaining vigilance in security roles, concluding with a note on staying hydrated.

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Jan visits Sharir in Jerusalem and they have a chat in the MMA Jerusalem gym. Get to know some of the faces of the Israeli ICCS chapter and what a day in Sharir’s life looks like.

You always wanted to learn how MMA for the street works?

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Plus there's:

Striking Tutorial Videos for MMA & Krav Maga

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For the first time, Sharir and Jan introduce a guest to the Podcast. Andrea has been one of the first members of the ICCS family and he runs the ICCS-gym in Genua. Get to know him and the “Fight-Back”-story.

You always wanted to learn how MMA for the street works?

Support us on Patreon and get fight tips from Sharir every day, exclusive insights into ICCS and the Fight Podcast 3 days early.

Plus there's:

Striking Tutorial Videos for MMA & Krav Maga

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You can contact us here:

Facebook: https://www.facebook.com/iccskravmaga.official

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Sharir speaks on discipline and on how to build good habits. If you are trying to introduce change into your life you might already have your mind set onto a certain goal. You might also have a strategy to achieve that goal, but there might be days where motivation is just very low. That is why it is important to build discipline to cover for the lack of motivation.

You always wanted to learn how MMA for the street works?

Support us on Patreon and get fight tips from Sharir every day, exclusive insights into ICCS and the Fight Podcast 3 days early.

Plus there's:

Striking Tutorial Videos for MMA & Krav Maga

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You can contact us here:

Facebook: https://www.facebook.com/iccskravmaga.official

Sharir on Facebook: https://www.facebook.com/SharirICCS

In this episode, Sharir and Jan discuss how society views violence and whether or not it is possible to justify the use of it.

You always wanted to learn how MMA for the street works?

Support us on Patreon and get fight tips from Sharir every day, exclusive insights into ICCS and the Fight Podcast 3 days early.

Plus there's:

Striking Tutorial Videos for MMA & Krav Maga

https://www.patreon.com/iccskravmaga/

You can contact us here:

Facebook: https://www.facebook.com/iccskravmaga.official

Sharir on Facebook: https://www.facebook.com/SharirICCS

In this episode, Sharir and Jan dive into the different martial arts and how well they perform on the ultimate testing grounds: MMA competitions.

You always wanted to learn how MMA for the street works?

Support us on Patreon and get fight tips from Sharir every day, exclusive insights into ICCS and the Fight Podcast 3 days early.

Plus there's:

Striking Tutorial Videos for MMA & Krav Maga

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You can contact us here:

Facebook: https://www.facebook.com/iccskravmaga.official

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Sharir and Jan have talked a lot about ICCS. What exactly is ICCS, how did it come to be and what are its goals. Sharir and Jan talk about how Sharir started teaching, the inception of ICCS and ICCS Pro. Also they have a little excursion into the world of tactical bros.

You always wanted to learn how MMA for the street works?

Support us on Patreon and get fight tips from Sharir every day, exclusive insights into ICCS and the Fight Podcast 3 days early.

Plus there's:

Striking Tutorial Videos for MMA & Krav Maga

https://www.patreon.com/iccskravmaga/

You can contact us here:

Facebook: https://www.facebook.com/iccskravmaga.official

Sharir on Facebook: https://www.facebook.com/SharirICCS

Most people have seen a boxing match, or at least they have an idea what boxing looks like. But how does competitive boxing compare to boxing in a streetfight? Ist there a difference between training for the ring and preparing for a streetfight? In this episode Sharir and Jan dive into the world of streetboxing.

You always wanted to learn how MMA for the street works?

Support us on Patreon and get fight tips from Sharir every day, exclusive insights into ICCS and the Fight Podcast 3 days early.

Plus there's:

Striking Tutorial Videos for MMA & Krav Maga

https://www.patreon.com/iccskravmaga/

You can contact us here:

Facebook: https://www.facebook.com/iccskravmaga.official

Sharir on Facebook: https://www.facebook.com/SharirICCS

If you want to teach people how to fight, being a good fighter yourself is just part of the equation. Coaching is a craft independent from the skill that is being taught. In this episode, Sharir and Jan talk about what makes a good Coach and Sharir’s approach to teaching.

You always wanted to learn how MMA for the street works?

Support us on Patreon and get fight tips from Sharir every day, exclusive insights into ICCS and the Fight Podcast 3 days early.

Plus there's:

Striking Tutorial Videos for MMA & Krav Maga

https://www.patreon.com/iccskravmaga/

You can contact us here:

Facebook: https://www.facebook.com/iccskravmaga.official

Sharir on Facebook: https://www.facebook.com/SharirICCS