Values, traditions and culture all take an enormous amount of work to establish and they should be protected at all costs. It becomes your life's work.

Spoiler: It's way deeper than sets x reps x exercise selection

One day, who knows when, you won't be able to do the things you take for granted.

Social media is destroying our ability to think rationally and use reasoning to better communicate our ideas and beliefs.

The modern day is full of distractions, full of things whose KPI is to literally distract you.. Becoming aware is essential so you can fight back against things that don't deserve your attention and refocus on what is important.

What I do and how I do it

We are in an age that values "being seen" to be doing something over actually doing that thing.

I'd like to use these short episodes as a feedback loop for improving something that I do often for people based on what I can learn from you guys!

Part 2 is where we discuss the bizarre times we find ourselves living in

I'm joined by good friend and Head Coach of CrossFit 3D Tom Blay to discuss what is CrossFit? Shouldn't we all be doing it? What can we learn from adopting a generalist mindset?