Lessons from sport, what does it take a succeed? What is success anyway? Are we rewlly hardwired to be infinitely kind? Where does competition factor into that? Ultimately what does it take to lead a fulfilling life? This is my favourite chat so far.

Lessons in life and lifting

This week I sat down with an old friend Leonie Henrich to talk about life after sports. As a professional athlete Leonie went to the CrossFit games, once in individual and another in team so she knows what it's like at the top. This was a fascinating chat about how life has changed after retirement.