What if you could transform life's toughest challenges into your most powerful growth opportunities? This week on the Fight to Thrive podcast, we explore the transformative power of adopting a hero mindset in our episode, "Embracing the Hero Mindset." We kick off by imagining our future lives as movies, and you get to choose whether you play the hero or the victim. By shifting your perspective to see life as happening for you, not to you, you can foster personal growth and positively influence those around you. Drawing from my own experiences with back surgeries and cancer treatment, I share how embracing a hero's mindset helped me regain control and thrive despite the adversity.

Next, we dive into comparing life's journey to navigating a river. Discover how obstacles can become opportunities for growth, leading you to a more fulfilling life when you understand the deeper motivations behind your health and lifestyle goals. Finally, I open up about my personal path from vulnerability to empowerment, sharing experiences of battling anxiety and fear while under my mom's care. This chapter underscores the power of gratitude and growth, inspiring you to find your hero's role and take charge of your own story. Join me on this transformative journey and find the strength to make meaningful changes in your life.

In Good Health,

Dr. Tyler

Fight to Thrive Health Coaching Website

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Integrated Mindset Program

Could a compromised gut be the hidden cause behind your fatigue, bloating, and weight gain? Join me, Dr. Tyler Simmet, as we explore the critical yet often ignored issue of leaky gut and its vast health implications. Discover how the small intestine's thin wall can be damaged by long-term use of alcohol, birth control, and antibiotics, resulting in an overgrowth of harmful bacteria or yeast. This imbalance triggers inflammation and can even mimic autoimmune responses, leading to a myriad of symptoms, including digestive distress and metabolic issues. Learn how elevated cortisol levels from this inflammation can disrupt blood sugar levels, potentially fueling obesity and diabetes. Through functional medicine lab testing, we can get to the root of these issues, identifying underlying causes like SIBO, yeast overgrowth, and infections such as H. pylori or parasites, in order to create targeted treatment plans for optimal health.

As we uncover these vital insights, I also want to connect with you on your wellness journey. Reach out to me directly on Instagram @DrTylerSimmet or visit my website, fight2thrivehealth.com, to discuss your personalized health concerns. Whether through booking a call or sending a direct message, I am committed to helping you understand and achieve your health goals. Let’s work together to pave the way for better health and a happier, more vibrant life. Remember, addressing your gut health might just be the game-changer you’ve been looking for. Have a fantastic day, and I look forward to supporting you on your path to wellness.

In Good Health,

Dr. Tyler

Fight to Thrive Health Coaching Website

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Integrated Mindset Program

In this episode Dr. Tyler Simmet shares his transition from military life to health and wellness entrepreneurship. After battling a rare bone tumor, Tyler faced major surgeries and intense struggles that exposed gaps in traditional medicine. This led him to adopt holistic health practices and mindset coaching, resulting in significant personal transformation. He now integrates functional medicine and mindset coaching in his business, Fight to Thrive, aiming to offer balanced, individualized health plans for long-term well-being.

Fight to Thrive Health Coaching Website: https://fight2thrivehealth.com/

Dr. Tyler Simmet Instagram Page: https://www.instagram.com/drtylersimmet/

In Good Health,

Dr. Tyler

Fight to Thrive Health Coaching Website

Dr. Tyler's Instagram Page

Dr. Tyler's Facebook Page

Integrated Mindset Program

LTC Molinar is spearheading the effort to make women’s health and performance a priority within H2F. She discusses information and resources that are undoubtedly beneficial to soldiers and H2F personnel alike. DHA Decide + Be Ready App: https://apps.apple.com/us/app/decide-be-ready/id1451879300 DRES Handbook (Navy): https://www.med.navy.mil/sites/nmcphc/Documents/health-promotion-wellness/general-tools-and-programs/hp-toolbox/DRES-Handbook-FNL.pdf DHB Report: https://www.health.mil/Reference-Center/Reports/2020/11/05/Active-Duty-Womens-Health-Care-Services

In Good Health,

Dr. Tyler

Fight to Thrive Health Coaching Website

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Integrated Mindset Program

Dr. Kreisel joins F2T to discuss his role as the H2F lead at the US Army Fitness School. This episode has great practical application to both H2F staff and unit soldiers, such as how to request MFT courses, or seek an MFT certification for yourself.

In Good Health,

Dr. Tyler

Fight to Thrive Health Coaching Website

Dr. Tyler's Instagram Page

Dr. Tyler's Facebook Page

Integrated Mindset Program

We’re very excited to welcome Stephanie as the new 555 H2F Physical Therapist Assistant! She discusses her motivation to work in H2F and how kickboxing has improved her overall well-being.

In Good Health,

Dr. Tyler

Fight to Thrive Health Coaching Website

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Integrated Mindset Program

Pat discusses is background as a strength and conditioning coach in professional sports and the Air Force, what drove him to become the H2F Program Director, and how he plans on building up the H2F program at the 555th Engineering Brigade.

In Good Health,

Dr. Tyler

Fight to Thrive Health Coaching Website

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Integrated Mindset Program

Dr. Teyhen is largely responsible for the Army’s culture shift to prioritize holistic health and fitness (H2F). She discusses why this change is essential, how to take a person versus patient mentality in medicine, and running a marathon in all 50 states!

In Good Health,

Dr. Tyler

Fight to Thrive Health Coaching Website

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Integrated Mindset Program

Dr. Grubbs joins the show to talk about how he’s incorporated H2F and resistance training into his life to transform his body and recover from pain and injury. We also review his thoughts on the safety and efficacy of the COVID-19 vaccine.

In Good Health,

Dr. Tyler

Fight to Thrive Health Coaching Website

Dr. Tyler's Instagram Page

Dr. Tyler's Facebook Page

Integrated Mindset Program

Matt Ottenbach is a certified yoga instructor and the owner of Expand Yoga in Tacoma, WA. He and Captain Simmet discuss the mental and physical benefits of maintaining a consistent yoga practice, and why hot yoga has been a great fit for many service members that Matt has taught. Check out the expand yoga website at https://www.expandyoga.com/schedule

In Good Health,

Dr. Tyler

Fight to Thrive Health Coaching Website

Dr. Tyler's Instagram Page

Dr. Tyler's Facebook Page

Integrated Mindset Program