Major Szymanek is an experienced military physical therapist and a graduate of the Westpoint PT Sports Medicine Fellowship. She joins the show to discuss her research and some practical guidance to improve running form to optimize performance and reduce risk of running related injuries.

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Dr. Tyler

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This weeks episode is geared towards DOD providers, as CPT Boyer is going to discuss the triage system he has designed and implemented within his H2F battalion. The system had staggering impacts on his unit’s readiness, with their profile rates being reduced by 90% following it’s implementation! He generously wants to share this effective system with other providers, and has created numerous resources and training modules in order to do so. If you would like to find out more and/or get access to said resources, please contact Chris at [email protected]

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Dr. Tyler

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COL Hurd is the I Corps Deputy Surgeon and CPT Pruitt is the I Corps H2F Action officer. They each have played a large part in shaping the H2F culture change at Joint Base Lewis-McChord, and join the show to discuss what’s on the horizon for H2F in the Army, as well as how their current jobs have resulted in improved focus on their own holistic health and fitness.

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Dr. Tyler

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Kathy discusses the different types of meditation, how extensive background in practicing and coaching others, and how meditation has helped calm her mind enough to discover and focus on what’s really important in life. Vipassana yoga center: https://kunja.dhamma.org/

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Dr. Tyler

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Dr. Brager joins the show to discuss why to prioritize sleep, how it’s effected by exercise, and ways to improve sleep in stressful environments such as deployments and shift work.

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Dr. Tyler

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Not really sure what good physical therapy looks like and how it can help you reach your goals? Dalton and CPT Simmet help answer these questions by discussing what they prioritize and can offer as clinicians, as well as how they incorporate H2F into their practice.

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Dr. Tyler

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CPT Wheelis joins the show to discuss the value and utilization of holistic health and fitness within the Ranger Regiment, how he prepped for and made it through Ranger School/RASP, and balancing his career with the demands of becoming a new dad.

In Good Health,

Dr. Tyler

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Coach Joe is an accomplished Olympic weight lifter, CrossFit athlete, author and strength and conditioning coach. He joins F2T to discuss how to optimize training and how important it is to keep it fun. Among other H2F topics, we discuss creatine supplementation, hunting, and mental health among.

In Good Health,

Dr. Tyler

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This episode is dedicated to Dr. Martin Luther King Jr. and the enormous impact that he’s had and continues to have on the world. Captain Simmet discusses why the impact was so great, how important our recurrent thoughts are, and gives guidance on changing fear based negative cycles of thinking.

In Good Health,

Dr. Tyler

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Talia joins the show to discuss some of the reasons a good sleep regimen is crucial for good health, ways to maintain a consistent sleep/wake cycle, and various stress management techniques that have been effective with ourselves and our patients. Sleepless in America Documentary: https://aasm.org/sleepless-in-america-to-be-broadcast-on-national-geographic-channel-on-nov-30/ Sleepio App: https://apps.apple.com/us/app/sleepio/id910208298 CBT-i Coach App: https://apps.apple.com/us/app/cbt-i-coach/id655918660 Virtual Hope Box App: https://apps.apple.com/us/app/virtual-hope-box/id825099621 Breathe2Relax App: https://apps.apple.com/us/app/virtual-hope-box/id825099621 Tactical Breather App: https://apps.apple.com/us/app/virtual-hope-box/id825099621 Chop Wood Carry Water book: Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great https://www.amazon.com/dp/153698440X/ref=cm_sw_r_cp_api_glc_fabc_A2m-FbCDXS0RM Headspace App: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Calm App: https://apps.apple.com/us/app/calm/id571800810

In Good Health,

Dr. Tyler

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Integrated Mindset Program