Are Martial Arts more than WooWoo Science? Are Combat Sports more than brutal aggression? Where does Spirituality find it's place? Should it even have one?

Instead of beefing, let's combine the two worlds and what they stand for.

Morning routines are insane! They set the bar way too high for an everyday 9 to 5 kind of person. At least when you look at all the Social Media presentations of morning routines. So do I hate them? Not necessarily...

DON'T RUN AWAY... Counting calories can be a huge benefit, but also bears some risks. I am here to teach you how to do it safely and efficiently. If you want. ;)

MMA Fighter and former UFC Bantanweight Champion Miesha Tate talks to me about how to get motivated, how to overcome your fears and how to thrive in the process. Get ready to be inspired!

ADHD can mess with our heads and gets hard to cope with for us and the people around us. What does it mean to have ADHD? How should we move forward? Is medication a good option? What are the challenges and the strengths of ADHD?

CTE is a neurological condition that is more occurring than you might think and you certainly want to avoid. If you participate in high impact sports such as Boxing, Kickboxing, American Football, Ice Hockey or even Soccer, you should educate yourself about CTE.

Looking at some REALLY stupid diets, answering the question why even not so stupid diets fail and how to ACTUALLY lose weight in a healthy, sustainably way.

How often should you train? What are the signs of overtraining? Why are the Swiss always so polite and why does my cat keep interrupting me? So many questions. All will be answered today.

How has quarantine been treating you? Have you gained weight? Well, I have and share my personal experience as well as my professional knowledge on how to lose weight and how to maintain the weight loss.

Our brains are funny: While we know how important regular exercise is, we still have a hard time getting started or being committed. Why is that? And how can we overcome this?