Spring is here! Are your running shoes still right for you? Were they ever? Here's what you need to know about your feet, how they move and how to keep them happy!

People have been asking me why I got into Martial Arts and Fighting and whether there has been any event that led to me wanting to be able to fight. I thought no, there was nothing but when I started to dig deeper I realized that there was and that this Podcast Episode was gonna be harder than expected...

What is the difference between women and men in training? Do we build muscle differently? What is important as a women in Training? What about pregnancy?

Our daily habits create our health and well being. this goes especially for nutrition! What we put into our bodies is essential and detmerines what we get out of them. But eating healthy and "clean", of course, is easier said than done. So I am sharing 10 healthy food hacks that EVERYONE can do that helped me create a great and sustainable food routine while maintaining a healthy relationship to food.

Believe it or not, THERE IS a faster way to work out. It doesn't come without a cost though.

When I was in my 20ies I was kind of a couch potato until I realized I want to change. If you want a healthier lifestyle I am happy to share my experience as a former couch potato, as an athlete and as a fitness professional. These 10 tips have helped me over and over and I know you will take something out of it for yourself.

What do you do when your alarm goes off at 5 a.m. because you wanted to work out? Whether you get your butt up or hit the snooze button - I have tips for you to motivate yourself to do get your shit done. Enjoy!