Inflammation is an epidemic. It is massively impacting people's daily lives and is the root cause of many serious health conditions such as diabetes, cardiovascular disease and cancer. On this episode, we are welcoming back Brett Hawes from Botanica to share his experience with reducing inflammation naturally, using traditional whole food herbs, a nutrient rich diet and a balanced lifestyle.

In this episode, we cover the following topics.

• Signs and symptoms of high levels of inflammation
• Long term effects of elevated inflammation
• What are the root causes of inflammation
• Specific diets to reduce inflammation
• What makes whole turmeric so therapeutic
• The difference between whole turmeric vs extracted cucumin
• Lifestyle changes to reduce inflammation

If you missed Brett earlier on in the season, tune into our episode, You're hungry for nutrients, not calories here