In this conversation, we talk with our legendary friend James Barham, a licensed therapist, to talk about the “winter blues”. James shares with us what’s really happening in our minds and bodies, and shares with us practical ways to stay mentally healthy during the colder months. You’ll learn how to recognize warning signs, build healthy routines, and find hope even when the days feel long and heavy. We also laugh harder than we have on any episode! Enjoy our conversation with James Barham. 

Thanks again for listening!

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