FigJam

FigJam

By figjamHealth & FitnessMental Health
Download on the App Store

FigJam episodes

  • FocudYOU: Killer Comparisons
    "...Perfection isn't real and we should stop expecting it..."
     
    Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking the types of comparisons that exist for each of us and how to manage and dispel these in your day to day life.
    26 min
  • FocusYOU: Positive Self Talk

    "...Flipping how you speak to yourself if the first step to success and happiness..."

     

    Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking negative self-talk which is affecting mental health on a wider level.

     

    Find out how to reframe your thinking from the negative inner critic over to becoming your own cheerleader. 

    28 min
  • FocusYOU: Negative Self Talk

    "...Your inner critic goes crazy and takes over your positive story of your life..."

     

    Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking negative self-talk which is affecting mental health on a wider level.

     

    Find out how your body and mind are affected by negative self-talk and stay tuned for how it can be reversed next week!

    26 min
  • FocusYOU: Sensationalised Self-Care
    "#selfcaresunday is toxic and needs to stop..."
     
    Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking the sensationalised perception of self-care which is affecting mental health on a wider level.
     
    Understand and explore what true self-care is and how to practically implement it in your life, as soon as tomorrow!
    30 min

About FigJam

From the publisher's feed

Inner voice reprogramming to "F*ck, I'm good! Just Ask Me!". AKA FigJam. Hosted by Kathryn Burke, a qualified scientist, educator and {almost} social worker, FigJam will talk all things…