"...Flipping how you speak to yourself if the first step to success and happiness..."

Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking negative self-talk which is affecting mental health on a wider level.

Find out how to reframe your thinking from the negative inner critic over to becoming your own cheerleader. 

"...Your inner critic goes crazy and takes over your positive story of your life..."

Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking negative self-talk which is affecting mental health on a wider level.

Find out how your body and mind are affected by negative self-talk and stay tuned for how it can be reversed next week!