Have you ever wondered what girls are looking for in guys? Or ladies, are you needing outside opinions on the guy you’re dating? This episode was compiled by asking more than a dozen women what their green flags are. Tune in to learn what attributes a guy should probably have if you’re going to date him.

Considering going to grad school? Or on a backpacking trip that involves hitchhiking? If so, this episode is for you!

Sam Libke joins Em and Tash to talk about his experience in law school and tips for those considering grad school. He also talks about his time hitchhiking in Canada and getting picked up by hippies.

When your average bedtime is one am and your life is a constant stream of stress, how do you respond? Em and Tash are joined again by Patti Jo Erickson to discuss the impact that sleep has on a person and ways to maximize rest and minimize stress.

This week’s episode includes questioning whether unlimited PTO is a good thing; debating the tastiness of Nutella; and discussing what person should really be the focus of a wedding.

Also, prepare for the hottest take of hot takes: sleeping with socks on!

Are Costco memberships worth it? Em and Tash spent way too long discussing it at the beginning of this podcasts. But that’s the thing with priorities, even good things like Costco can distract from more important discussions.

Tune into this weeks episode to learn how to navigate priorities, especially when they conflict.

Today’s episode welcomes Patti Jo Erickson (Emma’s mom!) to discuss health in your twenties. Tune in to learn what essential things you should be putting into your body and what you should be avoiding. Don't forget to sign up for the Figure(d) it Out 5K!

Mary Vranyes is unafraid to travel the United States (and world). Whether with a back pack, in a car, or in an Airbnb, she shares some of her wisdom on traveling for young adults - especially when we have to also navigate work.

Also, Mary talks through rebuilding community after attending college out of state - and how it’s not as hard as people say it will be. Sign up for the Figure(d) it Out 5K here!

You might not be able to choose who your siblings are, but you can still choose to be their friend. Navigating adult sibling relationships can be challenging, yet it is so worthwhile. In this episode, Em & Tash share practical ideas on how to pursue and build friendship with your siblings.

Sign up for the Figure(d) it Out 5K here!

What you do with a little you will do with a lot. Tune in to hear a discussion on why generosity is an important habit to form in your twenties and ways to be generous even when you don’t have much to give financially.

No one enjoys losing in a competition, but at some point in life we will all experience a loss. Today, Em & Tash talk through how to lose well and engage in competition in a healthy way. From two competitive people, we understand that stakes can be high at times, but it is always important to carry yourself well throughout a game or competitive event.