Matt and Rachel discuss some of their small daily habits that have a big impact on their lives. 

Rachel interviews Matt on his thoughts about Brene Brown's Daring Greatly , toxic masculinity, and vulnerability. 

Matt and Rachel discuss High Agency thinking and ways to incorporate it into your goal setting.

Twitter Thread: https://twitter.com/george__mack/status/1068238562443841538?lang=en

High-Autonomy: https://www.refinethemind.com/a-high-autonomy-lifestyle-is-more-feasible-than-you-think/

Matt and Rachel talk about what financial freedom means to them and share tips on freeing space in your life for your passions. 

Matt and Rachel give their tips about how to navigate dating in the digital era and talk about their own experience in meeting each other through dating apps. 

Matt and Rachel discuss ways that they have retaken control of their lives to continue building their dream lives. 

Matt and Rachel take a trip down memory lane and revisit their health beliefs over time and how they've learned to change their mindset and perspective to reach their goals. 

Matt and Rachel discuss slowing down in life and finding intention and meaning behind actions, thoughts, and life.

Matt and Rachel talk about how to live your dream life, starting by creating your ideal morning. 

Matt and Rachel dive into what it means to find and build your "tribe".