Figuring this life out

Figuring this life out episodes

May 31, 2020 Aftermath Protests
How do we forge ahead in uncertain times? Simply put , one moment at a time. Unpack your feelings of grief and discontent. Find your hope and purpose again.
13 min
May 31, 2020 Loving you
Learning how to love you makes you show up better in the world
20 min
May 31, 2020 Riot Reflection
Across the globe many are protesting death of George Floyd , how do you plan to show up and make this world a better place for all.
10 min
May 27, 2020 Holding yourself and others accountable
Do you find others who exhibit bad behavior? What do you allow ? What is your standard
16 min
May 25, 2020 Stop judging
Do you find yourself criticizing others ? Distancing yourself when things get uncomfortable? Take a listen and learn how to lean in with love and compassion .
13 min
May 23, 2020 Self love and self care go hand in hand
Don’t let your self care go to wayside , explore and finds ways to decompress
16 min
May 23, 2020 Reset
How to navigate and use your time wisely during your reset .
20 min
May 21, 2020 Unpacking our relationships
How to be gentle on ourselves , doing a relationship autopsy to learn more about ourselves
16 min
May 19, 2020 What’s Important?
Exploring feeling and emotions during pandemic .
14 min
May 19, 2020 Figuring this life out (Trailer)
1 min

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Relationships, Career, raising kids and other life events