Discuss my 20 year health journey to fitness. Finding sustainable movement activity that works for you.

In this episode I explore a few scenarios in which I did not honor myself.

My Facebook brought back a memory from 13 years ago. I look back on my journey of what I learned, things I would have told myself

In order for us to grow, we have to explore our shadow side. We have to exam light and dark within us. As we journey to the next stage of growth, this is necessary work to be our best self.

Have you ever spent time wondering why things have changed? Or frequently wish things were like the good old days? In this episode we discuss how to move thru your “new normal “ and allow for new opportunities to flow in.

Reflecting on this year as I approach my birthday. Learning how to move forward in uncertainty. Making lemonade out of lemons. Most things work out as it should.

Taking a look back at growth from a toxic ex. We can use it for a lesson. Not a victim anymore.

I describe situations that I should have known the outcome. I did not trust my gut; I had to endure the consequences .

In this episode I discuss dealing with my ego, allowing people to hold space for me and also guarding my energy

In this episode I share the woes and new challenges entering in corporate America. I hope this gives hope and insight to someone.