Fill The Gap with Mas

Fill The Gap with Mas

By Masego ModibaHealth & FitnessMental Health
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Fill The Gap with Mas episodes

  • Right to Rest
    You have every right to rest without working hard for it. This is a great topic as we conclude this season... I hope you enjoy it ๐Ÿ’•ย  Thank you so much for tuning in, Have a great week further ๐ŸŒป Follow me on Instagram and Twitter: @masmodiba
    21 min
  • Fight to fly
    Resist the urge to give up on your dreams, no matter how tough the journey is... I hope you enjoy it ๐Ÿ’•ย  Thank you so much for tuning in, Have a great week further ๐ŸŒป Follow me on Instagram and Twitter: @masmodiba
    16 min
  • Return to self
    When I think about my childhood, so many great memories come to mind. However, I'm aware that not everyone has that privilege. In this episode, we discuss returning to our true childhood selves and/or restoring the value of our true childhood selves... I hope you enjoy it ๐Ÿ’•ย  Thank you so much for tuning in, Have a great week further ๐ŸŒป Follow me on Instagram and Twitter: @masmodiba
    20 min
  • About the work place
    In this episode we dive into healthy and toxic work environments. I've recently learnt how much people are actually struggling in their work environments and thought it would be a good idea to help where I can. I hope this topic will bring some form of resolution to you... I hope you enjoy it ๐Ÿ’•ย  Thank you so much for tuning in, Have a great week further ๐ŸŒป Follow me on Instagram and Twitter: @masmodiba
    31 min
  • On a lighter note...
    This episode is lighthearted in the sense that it isn't rigid with a lot of information. It's a mini vent session or a light chat... I hope you enjoy it ๐Ÿ’•ย  Thank you so much for tuning in, Have a great week further ๐ŸŒป Follow me on Instagram and Twitter: @masmodiba
    20 min
  • Hear Yourself
    This week we discuss intuition. When you have experienced unfortunate life events, it's easy to discard and not trust your intuition out of feeling like it has failed you before. Your intuition is important so let's work on healing it, so we can hear yourselves again. Disclaimer: Please excuse the cricket sounds in the background, there was nothing I could do about it... I hope you enjoy it ๐Ÿ’•ย  Thank you so much for tuning in, Have a great week further ๐ŸŒป Follow me on Instagram and Twitter: @masmodiba
    18 min
  • 2022 & Procrastination
    Hey!! Happy 2022 ๐ŸŒป I hope this year is kind to you...
    This week we're discussing how procrastination can keep us from the goals we have for ourselves this year, and how to combat it. I hope this helps you as much as it has helped me... I hope you enjoy it ๐Ÿ’•ย  Thank you so much for tuning in, Have a great week further ๐ŸŒป Follow me on Instagram and Twitter: @masmodiba
    19 min
  • Reflections 2021
    An emotional conversation reflecting on 2021, and what the year actually meant. I've added affirmations for everyone who might need them in this time.ย 
    As promised, here are the time stamps:ย 
    Personal (11:43)ย 
    Finances (13:15)ย 
    Mental and Physical Health (14:40)ย 
    Platonic and Romantic Relationships (16:02)ย 
    Career (17:36)ย 
    Family (18:50)ย 
    For the very last time (I promise) Thank you for all your support, and let's continue this journey together... I hope you enjoy it ๐Ÿ’•ย  Thank you so much for tuning in, Have a great week further ๐ŸŒป Follow me on Instagram and Twitter: @masmodiba
    21 min
  • Love Lessons
    WELCOME BACK!!๐ŸŽ‰ I took an unexpected break, but I'm back in full swing.
    This week, we discuss lessons from my perspective along with the help I got from my people on Instagram. I thoroughly enjoyed this topic, let me know what you think... I hope you enjoy it ๐Ÿ’•ย  Thank you so much for tuning in, Have a great week further ๐ŸŒป Follow me on Instagram and Twitter: @masmodiba
    24 min
  • About Love
    Having a conversation about love. What is it, what it isn't, and why we possibly aren't finding it... I hope you enjoy it ๐Ÿ’•ย  Thank you so much for tuning in, Have a great week further ๐ŸŒป Follow me on Instagram and Twitter: @masmodiba
    18 min

About Fill The Gap with Mas

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A podcast about God, mental health, and so much more. Join us as we fill in the blank spaces in missing conversations.