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By Lauren Keen
The podcast currently has 68 episodes available.
๐๐ผ Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally ๐
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, or take a drive, however, you like to listen to a podcast, enjoy today's episode!
I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here ๐๐ผ https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link
OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_
I can't wait to help you find your FOOD FREEDOM once & for all! ๐
In this episode, we discuss what coaching with ME LOOKS LIKE!
We discuss:
- How to let go of being the 'fit' or 'healthy' one
- Rediscovering who you are beyond your ED!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
๐๐ผ Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally ๐
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here ๐๐ผ https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link
OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_
I can't wait to help you find your FOOD FREEDOM once & for all! ๐
In this episode, we discuss what coaching with ME LOOKS LIKE!
We discuss:
- How to know if coaching with me is the right fit for you
- Techniques I use
- My coaching philosophy
- How you can currently work with me
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
๐๐ผ Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally ๐
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here ๐๐ผ https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link
OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_
I can't wait to help you find your FOOD FREEDOM once & for all! ๐
In this episode, we discuss the steps you can take to STOP calorie counting! I KNOW it's hard but it's NOT IMPOSSIBLE!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
๐๐ผ Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally ๐
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
๐๐ผ Thoughts that may arise if you have Orthorexia
๐๐ผ Steps you can take to overcome orthorexia
๐๐ผ Tools you can keep in your toolbox to help you overcome Orthorexia
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
๐๐ผ Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally ๐
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
๐๐ผ Why you need to stop comparing yourself to others
๐๐ผ How to build your own confidence
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
๐๐ผ Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally ๐
Another week, another podcast episode! Go and grab a meal or a snack that you've been struggling to eat and let's sit down and challenge this food together!!
In this episode, I will walk you through the eating experience so you can calm your racing thoughts when you're challenging a fear food/meal! We will do some deep breathing exercises to calm your nervous system & really focus on mindful eating so you can make food an enjoyable experience!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPERIENCING LATELY.
In this episode, we discuss:
- Striving for a flat stomach
- The fitness industry
- Body Dysmorphia
- Food Challenges
- How to stop thinking about food 24/7
- Mindfulness practices to reconnect with your body again
I hope you enjoy today's episode. You can connect with Anna at @iamannasurrey on Instagram!
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
๐๐ผ Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally ๐
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
๐๐ผ Bloating - What is it?
๐๐ผ What are some of the underlying causes of bloating?
๐๐ผ How can you treat bloating - finding the ROOT CAUSE!
๐๐ผ What are some ways to soothe bloating in the moment?
๐๐ผ Difference between feeling full and bloating
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
In this episode, we discuss:
- Giving yourself permission to enjoy food
- Activating your parasympathetic nervous system
- Mindful eating
- Making the eating experience more fun
- Reaching out for support
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally.
Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode!
TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPERIENCING LATELY.
In this episode, we discuss:
- Triggers I have experienced by my partner over the last few months
- Exercise addiction
- Weight loss
- How to deal with triggers by your partner
- Communication is KEY
If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_.
Lots of love
Lauren x
The podcast currently has 68 episodes available.