Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

Today I am joined by Kylee Fetzner, a Registered Dietitian. Kylee works with women who struggle with disordered eating, binge eating or generally struggling with food and feel like they have zero control. Today Kylee and I discuss:

- Mental Restriction and how it differs from physical restriction

- The types of thought processes someone may have if they are mentally restricting

- How restricting our food can have a negative impact on our physical/mental health

- Breaking the restriction mindset

- Fear foods

I hope you enjoy listening to this episode as much as I enjoyed recording it. Kylee is absolutely amazing!

If you want to connect with Kylee and apply to work with her, you can do so by her Instagram account @eating.with.kindess 

Happy Listening!

Lots of hugs 

Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

I absolutely LOVED recording today's episode. I recently read the book The Adventures in opting Out by Cait Flanders and it resonated with me in a really special way so I knew I had to do an episode on it. In this episode I discuss:

- Finding your truth path and living an authentic life 

- My own experiences in opting out of what society expects from me

- Planning a move to Canada as my latest 'opt out'

- A deep dive into passages from Cait Flanders book 'The Adventures in Opting Out'

- Losing relationships when you decide to opt-out

If you enjoyed listening to this episode, then I would love to hear from you! Let me know what you think and tag me in a post on your Instagram stories so I can see what you thought. I hope you enjoy it and come and say hi on Instagram @fillyourbowl_ 

Lots of love,

Lauren xx

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In today's episode, I am joined by Nutritional Therapist, Marilia. Marilia is an expert on Gut Health and works with clients on achieving a balanced gut. She specializes in treating IBS and SIBO and found her passion for gut health after her own health journey.

The key topics we discuss are:

- Marilia's story and how she got into the work she does

- What is gut health?

- Ways to improve your gut health

- Should you be taking supplements to support your gut health?

- Signs and Symptoms of an imbalanced gut

- Antibiotics and the effect they have on our gut

- Stress management

You can connect with Marilia on Instagram at @gutfulnessnutrition or on her website https://www.gutfulnessnutrition.com/

I hope you enjoy today's episode as much as I loved recording it!

Let's connect on Instagram! You can find me at @fillyourbowl_

Lauren

Xx

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In today's episode, I talk all about the one thing diet culture has conditioned us into believing is wrong.... WEIGHT GAIN!!

We have developed this internal fear of gaining weight, but why? Because I know for me that 'letting myself go' was the best thing I have ever done for my mental and physical health! 

Topics covered:

- Why are we so afraid of weight gain?

- The Body Positivity trend

- Body acceptance & neutrality 

- Steps to help deal with weight gain

- Respecting your body

- Tips from the book Just eat It by Laura Thomas

I hope you enjoy today's episode and please know that you should never be on this journey alone. Reach out to someone you can trust and let them know what you've been going through. My DMs are also ALWAYS open so let's connect on Instagram! You can find me at @fillyourbowl_

Lauren

Xx

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In today's episode, I am joined by Ashley Dussault who is a fitness instructor, personal trainer, and health coach. You may know Ashley from her Instagram account Plantlythriving. Ashley and I discuss plant-based diets and the amazing health benefits you can experience from incorporating more plant-based foods into your life. The key topics we cover:

- Ashley's journey to a plant-based lifestyle

- The health benefits of eating more plant-based foods

- Holistic Health

- Plant-based meal ideas

- How to cook good Tofu

- Listening to your body

- Action steps to eat more plant-based

- Myth-busting I.e. I won't get enough protein on a plant-based diet

- Preventative measures you can take for your health 

You can connect with Ashley on Instagram at @plantlythriving or on her website https://www.plantlythriving.com/ !

I hope you enjoy today's episode as much as I loved recording it!

Let's connect on Instagram! You can find me at @fillyourbowl_

Lauren

Xx

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In today's episode, we are going through the 10 principles of Intuitive Eating. This episode is for anyone who doesn't know what intuitive eating is or maybe you have just started out on your journey and you've taken the steps to incorporate it into your life.

The 10 principles include:

1. Reject the Diet Mentality

2. Honour Your Hunger

3. Make Peace With Food

4. Challenge the Food Police

5. Discover the Satisfaction Factor

6. Feel your Fullness

7. Cope With Your Emotions With Kindness

8. Respect Your Body

9. Movement - Feel the Difference

10. Honour Your Health - Gentle Nutrition

I hope you enjoy today's episode! I would love to hear what you think so please leave a review or tag me in a post on Instagram! 

You can find me at @fillyourbowl_

Lauren

Xx 

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In this episode, I am joined by Eva Vivod. You may also know Eva by Dump That Diet on Instagram! Eva is an Intuitive Eating and Body Confidence coach who works with individuals to improve their relationship with food and their body image.

In today's episode we cover:

- Eva's journey with binge eating and body image

- Competitive sport

- What binge eating is and the binge restrict cycle

- How to break the binge-restrict cycle

- Accepting your body

You can connect with Eva on Instagram at @dumpthatdiet or on her website: https://www.dumpthatdiet.com/ !

I hope you enjoy today's episode!

Lauren 

Xo

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.

In this episode, I discuss my story with eating disorders, disordered eating, over-exercising, and how I got to where I am today.

I hope that in some way you can resonate with my story and it inspires you to ask for the help you've been seeking. Experiencing an eating disorder is not an easy thing to go through but one thing that does make it easier is knowing you're not alone.

I hope you enjoy today's episode!

Let's connect on Instagram! You can find me at @fillyourbowl_

Lauren

Xx