Film Pro Productivity

In this episode and in the next I talk about social media marketing, personal branding and more with social media specialist and good friend Gillian Dick of the GoTo Agency in Glasgow.
CONTACT GILLIAN: 
LinkedIn: https://www.linkedin.com/in/gilliandick/
Twitter: https://twitter.com/gilliandick
Facebook: https://www.facebook.com/gsdick
 

 
QUOTES:
Regardless of age, regardless of position, regardless of the business we happen to be in, all of us need to understand the importance of branding. We are CEOs of our own companies: Me, Inc. To be in business today, our most important job is to be head marketer for the brand called You. Tom Peters
 
The next show #66 will be released at the same time as this one.
 
You can find out more about this show on these links.
 
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
SPONSOR:
Anna, of the Angus the Dogue Fanclub :-) for sponsoring the show.
 
References: None
 



 



Thanks: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8
Contact the artist: [email protected]
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

Building RESILIENCE isn’t easy, so in this show, I look at what exactly it is AND at strategies that will help you to create and maintain it.

In this episode, I discuss 10 productivity with Julian Cosky of the "Productivity Matters" podcast and discover how they can be used to make our lives more efficient and effective.
CONTACT JULIAN: 
Twitter: twitter.com/prodmatters
Facebook: facebook.com/prodmatters
Instagram: instagram.com/productivity_matters
Website: https://www.productivity-matters.co.uk/
Other links: https://linktr.ee/productivity_matters
 
The link for Julian's 8 week email course about online security is bit.ly/PM-OnlineSecurityCourse

APPS DISCUSSED
TODOIST: https://todoist.com/
EVERNOTE: https://evernote.com/
GOOGLE DOCS: (click here)
SPARKMAIL: https://sparkmailapp.com/
FANTASTICAL 2: https://flexibits.com/fantastical
POCKET: https://getpocket.com/
BUFFER: https://buffer.com/
CANVA: https://www.canva.com/
MONEY DASHBOARD: https://www.moneydashboard.com/
 
QUOTES:
It's a lot easier to think of an app and write it than it is to convince people TO WANT IT. Steve Wozniak
 
The next show #63 will be released on Sunday 12th April and is about REJECTION and RESILIENCE.
 
You can find out more about this show on these links.
 
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
SPONSOR:
PODCAST: https://www.buzzsprout.com/874639/episodes
YOUTUBE: https://youtu.be/tA0pLCsJLnU 
 
References: None
 



 



Thanks: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8
Contact the artist: [email protected]
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

I look today at the causes of stress and 30 ways of coping with it.

 
EPISODE REFERENCES:
THE POWER OF "NO" - https://filmproproductivity.podbean.com/e/harnessing-the-power-of-no-episode-2/
PRIORITIZING IS THE KEY - https://filmproproductivity.podbean.com/e/prioritising-is-the-key-episode-3-prioritizing/
PERFECTIONISM & WHY TO AVOID IT - https://filmproproductivity.podbean.com/e/perfectionism-why-to-avoid-it-episode-5/
FOUR HACKS TO BEAT PROCRASTINATION - https://filmproproductivity.podbean.com/e/four-hacks-to-beat-procrastination-episode-9/
 
QUOTES:
It’s not stress that kills us, it is our reaction to it. Hans Selye
You don't know what people are really like until they're under a lot of stress. Tim Allen
The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response. John Eliot
Just because we're in a STRESSFUL situation doesn't mean that we have to get stressed out. You may be in the storm. The key is, don't let the storm get in YOU. Joel Osteen
I learned long ago to focus on things you can control and don't even pay attention to things you don't. Bryan Cranston
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. Michelle Obama
For fast-acting relief try slowing down. Lily Tomlin
 
The next show #63 will be released on Sunday 12th April.
 
You can find out more about this show on these links.
 
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
SPONSOR: SHIPYARD SHENANIGANS
PODCAST: https://www.buzzsprout.com/874639/episodes
YOUTUBE: https://youtu.be/tA0pLCsJLnU 
 
References: None

https://reverehealth.com/live-better/stress-anxiety-can-affect-daily-life/
https://www.azquotes.com/quote/962419
https://www.skillsyouneed.com/ps/stress-tips.html
https://www.medicalnewstoday.com/articles/322510#symptoms
https://www.medicalnewstoday.com/articles/322510#diagnosis
https://www.azquotes.com/quote/533550
https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress
https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/
https://www.everydayhealth.com/healthy-living/fitness/9-exercises-stress-relief/


 

 
ADDITIONAL RESEARCH AND SCRIPTING BY: MEGAN REILLY
 
Thanks: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8
Contact the artist: [email protected]
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

In this show, I talk to the highly experienced broadcaster, trainer and manager DAVID THOMAS of DAVID THOMAS MEDIA who has a keen interest in personal development and the professional motivation of others, honed through years as a team leader and trainer. This is one, not to be missed.
CONTACT DAVID: https://davidthomasmedia.com/contact/
Official Website: https://davidthomasmedia.com/
Twitter: @dtmtraining
& Personal Twitter: @davidowenthomas
LinkedIn: https://www.linkedin.com/in/davidthomasmedia/
Facebook: https://www.facebook.com/davidthomasmedia

QUOTES:
Tough times never last, but tough people do. Robert H. Schuller
 
The next show #62 will be released on Sunday 5th April.
 
You can find out more about this show on these links.
 
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
SPONSOR:
PODCAST: https://www.buzzsprout.com/874639/episodes
YOUTUBE: https://youtu.be/tA0pLCsJLnU 
 
References: None
 







Thanks: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8
Contact the artist: [email protected]
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

Today's show looks at why and how we get addicted to comfort eating (aka emotional eating) to try and solve our problems. Inevitably though it leaves us with feelings of dissatisfaction and guilt.

In this show, I talk with KEYNOTE SPEAKER and MINDEST COACH, DEE BLEAKLEY, about how the right mindset, coupled with taking action, will lead you to success. 

CONTACT DEE: https://www.deebleakley.com/contact
Official Website: www.deebleakley.com
Twitter: @DeeBleakley
Instagram: @deebleakley

QUOTES:
A positive mindset, not a doomsday mentality, supports being exceptional. Wayne Dyer
 
The next show #60 will be released in a couple of days. 
 
You can find out more about this show on these links.
 
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
References: None
 
Thanks: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 
Contact the artist: [email protected]
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

This is the 2nd episode of season 4. In this show, I look into what "information overload" actually means in the context of both the coronavirus scare and more generally on our everyday life and I also offer up advice on how to deal with it.

In this episode, the first of season 4, I offer up advice on dealing with anxiety in your day to day life and during the current crisis. This is being released in response to the Covid19 situation.
 
QUOTES:
The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response. John Eliot 
I've had a lot of worries in my life, most of which never happened Mark Twain 
Anxiety DESTROYS SCALE, and SUFFERING MAKES US LOSE PERSPECTIVE. Saul Bellow
David Carbonell of Anxietycoach.com = THE ANXIETY TRICK. You experience Discomfort and get fooled into treating it like Danger.
You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person, a worried one, or a fearful one to perceive TRUTH; all things are distorted and thrown out of their proper relations by such mental states, and those who are in them cannot read the thoughts of God. Wallace D. Wattles 
 “Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve, the less energy you'll have leftover for more productive endeavors.” Amy Morin
 
The next show #58 will be released in a few days and is about dealing with Information Overload.
 
You can find out more about this show on these links.
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
References: 
https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/
https://www.anxietycoach.com/anxietytrick.html
 
Thanks: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 
Contact the artist: [email protected]
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

This episode features relaxation sounds referred to during episode 57. Please use them for meditation and relaxation.
https://filmproproductivity.podbean.com/e/coping-with-anxiety-and-taking-back-control-episode-57/
Please go to https://www.filmproproductivity.com/ for more information.