You asked, I answered! I heard from listeners regarding the challenges you have with setting boundaries. In this episode, we'll talk about:

I hope you find this episode valuable! Follow on TikTok and Instagram at @annaewickham, and don't forget to subscribe to the podcast on your favorite podcast platform and select notifications to be the first to be notified of new episodes.

If you struggle to understand why bad things happen to us, if you have a hard time understanding why there is so much suffering in the world, or if you struggle to believe in a loving god because of all the pain and fear around us, this episode is for you.

Today I offer an alternative perspective to "everything happens for a reason" or "God works in mysterious ways" -- explanations that never really helped me much when I struggled with many of these concepts myself.

... Until one day I received a god-ordained message that helped me see things in a way that I had never considered before. I explain that alternative perspective in this week's episode.

The YouTube video that I came across that changed my perspective, and which I unpack in the episode, is here: https://youtu.be/Ym4Rpd72tq8?si=Bh9cO3NLLWVrYIK-

If you're not already, be sure to follow on Instagram and TikTok here @annaewickham. And if you like this episode, please subscribe and tap the notification bell to be the first to be notified of brand new episodes in the future!

If you ever feel like you're spinning too many plates but if you stop, everything will fall apart, this episode is for you.

At first, feeling like you have control of everything feels powerful and exhilarating-- until you're moving faster and faster and suddenly, it feels like it's spinning out of control. Does this ever happen to you?

I'm very familiar with this feeling. Through my experience, I've learned what I have to do to finally stop spinning all the plates and find peace instead. In this episode, I'll share this technique.

More like this on Instagram and TikTok at @annaewickham. Be sure to subscribe to the podcast and tap notifications to be the first to be notified of new episodes!

Anna Wickham and Jana Wilson talk about childhood trauma, finding healing, the ongoing journey of healing, setting boundaries, and forgiveness of caregivers who perpetrated trauma.

Jana Wilson is an emotional healing educator, meditation teacher, retreat leader,hypnotherapist, HeartMath Facilitator, and founderof the Emotional HealingSystem. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained with best selling author and physician, Deepak Chopra MD and NY Times best-selling author, Debbie Ford. She lives off grid in the foothills of the Sangre de Christo mountain range in Santa Fe, NM, with her husband and business partner, Dr. Lance Wilson. When she is not guiding clients to heal, she enjoys hiking, yoga and watching documentaries.

Find her at https://www.janawilson.com.

Watch my new free training here: https://annawickham.com/training

Learn more about my coaching program, Reparenting You, here: https://www.annawickham.com/reparenting-you

In my coaching program, Reparenting You, I teach 5 steps you can use when you are triggered and need to find grounding, inner safety, peace, and regulation.

But how do they work in real life, messy situations?

In this episode, I go through a real life trigger that happened to me several years ago and how the 5 steps would intervene to turn a shame spiral downward into a healing spiral upward.

I just launched a brand new FREE training called "How to Feel Safe in Your Body Again" where I talk more about how to use these steps to find inner peace and ground, especially when you're triggered and it's especially challenging.

Watch the training instantly for free here: https://annawickham.com/training

Learn more about my coaching program, Reparenting You, here: https://www.annawickham.com/reparenting-you

Today on the podcast, I talk more about a spiritual perspective on moving through challenging, painful times in our lives. Bookmark this podcast episode to revisit when you are going through a period of suffering.

We'll talk about:

Book your market research interview here (available for a limited time): https://www.annawickham.com/interview

Learn more about my coaching program, Reparenting You: https://www.annawickham.com/reparenting-you

We all know those times. Those times when nothing is working out. When you thought you saw the plan at one point, but now the whole thing is so far gone, that you just *know* you've been forgotten. You start to lose faith: "There was never any plan. I'm all on my own."

If you've lost hope and faith, today's episode is for you. You'll be reminded that you are never left alone, even when it seems like it. You'll be encouraged and inspired to keep moving forward. You'll have your mind open to the possibilities that exist outside of the path you had in mind and recognize that the plan *is* happening-- it's just that you may not see the plan yet. Finally, you'll learn mantras you can start using immediately to reconnect you with The Universe during this time of uncertainty, fear, and challenge to bring you back to optimism, trust, faith, and hope.

Discussed in this episode:

Gabby Bernstein "You Are The Guru" Audiobook - https://amzn.to/3PFLuxO

Reparenting You Coaching Program - https://www.annawickham.com/reparenting-you

Get 15 minutes of FREE coaching with me by signing up for a market research interview: https://www.annawickham.com/interview

Do you feel cynical, angry, and have been told you have a hard "outer shell"? Are you critical of yourself and others and have difficulty trusting others and letting them in? Do you struggle with vulnerability and intimacy? Are you destructive, explosive, or self destructive? If so, your inner teenager may be running your life.

In this episode we'll discuss the lesser known (but VERY common) phenomenon of the inner teenager: how to spot signs your inner teenager is in the driver's seat of your life, why this happened, and what you can do about it. After this episode, you will come to understand the tools you need in order to have more trust and better relationships with others, be less hard on others and yourself, and even be less volatile and self destructive.

Follow on Instagram https://www.instagram.com/annaewickham/ and TikTok https://www.tiktok.com/@annaewickham

Subscribe and select notifications to this pod to be sure you never miss an episode!

Learn more about my coaching program, Reparenting You: https://www.annawickham.com/reparenting-you