Finally Fearless

In this episode, Kelli interviews star of The Bachelor and The Bachelorette Hannah Brown. Hannah is a New York Times Bestselling Author for her book God Bless This Mess, and has starred previously on Dancing with The Stars, as well as being crowned Miss Alabama in 2018. Hannah opens up about her journey of dealing with mental health and shares her experience to help others and remind them that they too will be okay.

Send us Fan Mail

In this episode, Kelli celebrates the one year anniversary of the podcast with a compilation of nine amazing guest interviews from throughout this year. If you missed any of these episodes, go give them a listen! Thank you for supporting The Fear-LESS Girl Podcast.

Send us Fan Mail

In this episode, we are revisiting an interview from February 2021, with Sharon McMahon, America’s (not boring) Government Teacher. Sharon shares how she helped forgive over 56 million in medical debt, her journey towards educating the world on American Government, her best tips for building a powerful community, and so much more.

Send us Fan Mail

Kelli interviews Charnaie Gordon of @hereweeread! Charnaie gives inspiring talks on Diversity and Inclusion, provides strategies for diversifying your bookshelves, and empowers families to instill a love of reading and curiosity in their children. Charnaie talks about how to incorporate more books into your homes in 2022.

Send us Fan Mail

In this episode, Kelli interviews Best Selling Author, Coach, and Podcast Host Dave Hollis. This is a conversation about connecting to your purpose and having the courage to step into the unknown for a life of impact and fulfillment.

Send us Fan Mail

Send us Fan Mail

In this episode, Kelli interviews Mentor, Coach, and Podcast Host Micah Folsom. They discuss getting aligned with what you want, evaluating how you are spending your time and energy, and stepping into the person that you want to be. 

Send us Fan Mail

Description: In this episode, Kelli interviews Author and Confidence Coach Susie Moore. They discuss choosing thoughts that feel good, mental tips for reframing seemingly stressful situations, and how to live life in a state of ease and joy.

Send us Fan Mail

Description: In the spirit of Thanksgiving Kelli recorded a solo episode talking about how gratitude can build confidence and happiness. She shares the wisdom she's gained from practicing gratitude during tough times in her own life, some of her favorite quotes, and study findings for how gratitude can improve your life. She also shares several helpful tips for how you can take action to adopt a more grateful perspective starting today. 

In this episode you'll learn:

• 0:54 Introduction to the Benefits of Gratitude
• 01:55 Bringing Light to Times of Struggle 
• 05:15 A Change of Perspective
• 08:57 Get Over Your Issues and Rock Your Life
• 12:07 3 Ways To Practice Gratitude

Feelings of gratitude and feelings of confidence are directly related. By seeing our lives through the lens of gratitude, people are able to find greater value in themselves and the people around them. 

There was a time when Kelli’s family was really struggling financially. At a time when they didn’t have a lot, she decided to count her blessings by writing down what she was thankful for. She shares some of the things that made her happy at that time. She uses her journal entry as an example of taking notice of the little things that make us happy and focusing on them instead of the bad. She reminds us that what we focus on expands. Kelli also shares her husband's experience with writing in a gratitude journal and how it has improved his life. 

A Change Of Perspective

Kelli shares a quote by Wayne Dyer - “If you change the way you look at things, the things you look at change.” She advocates for gratitude as a way to change our perspective in order to invite more love for ourselves and our lives. She talks about the shift that takes place when we focus on the positive, starting from the level of our own thoughts. She cites a recent study on gratitude by psychologist Robert Emmons about the benefits of gratitude as a daily practice. These benefits include greater happiness, better sleep, physical benefits, and no side effects. Kelli talks about ways to incorporate gratitude into your life. These methods are beneficial when reflecting and connecting with others. 

Kelli shares more of her favorite quotes as well as more findings on the benefits of gratitude. She talks about shifting from a “lack” state to a “have” state. 

Kelli shares three ways to incorporate gratitude into your life. First, notice the good things. Second, savor, absorb, and pay attention in those moments of gratitude. Be present with it so you can remember it. Third, express your gratitude. She reminds us that everything we need is already within us. She concludes the episode with a challenge to get your gratitude practice started and to make the shift into living through a lens of gratitude. 

Send us Fan Mail

Description: In this episode, Kelli interviews business coach, strategist, and speaker Leah Remillet. They discuss how to implement systems that set you up for success while actually working less hours. Leah shares tips to overcome common traps that women fall into as mothers and business owners, and how to live a life that aligns with your vision.

Send us Fan Mail