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Sonja Renee` is a Speaker and Author who speaks about the Invisible Wound that leaves us emotionally hurt, "Abandonment Trauma." Through awareness and personal development she helps people bounce back to live an amazing life. Sonja couldn't believe it when she discovered 90-95% of people she encountered are living with abandonment wounds and are unaware of it. It is affecting their relationships within marriage, with parents, children, coworkers, and siblings.
Sonja was 49 years old when she found out she was adopted and that caused her to take a deep dive to get answers. During this time Sonja discovered she had abandonment trauma wounds that initially she wasn't aware of, and as she examined her own relationships, (past and present), that took her on a journey of healing. Sonja strives to bring awareness to these types of wounds, her process, and transformation.
In her book, "Abandonment is not your Fault," Sonja was very transparent about the types of relationships she was in that created these wounds, how she identified them, and more importantly, how she broke free from generational trauma bonds, false projections, unhealthy attachments, and powerlessness. Her book is riveting, cutting edge exposure, and shows complete vulnerability! Sonja took back control of her life and now she's on a mission to help others do the same.
Listen to the full episode to learn about Invisible wounds.
You can connect with Sonja Renee and purchase her book here. https://linktr.ee/iamsonjarenee
https://www.amazon.com/dp/B0B1K5LMS1
If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!
For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)
https://linktr.ee/jesswaynecoaching
If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!
Jamie Wolf is the owner of Willow Accounting and Consulting as well as Baked as a Cake CBD bakery. She wears many hats aside from accountant and baker, including wife, mother to two amazing girls, writer, survivor, thriver, and entrepreneur, to name a few. With her businesses, Jamie is dedicated to helping other business owners grow and giving individuals relief from pain and anxiety. As a survivor of domestic abuse, she is passionate about educating and empowering others to understand the depths of abuse and put an end to toxic relationships. Jamie’s memoir, “Putting Myself Back Together: From Broken to Healed after Abuse” will be released the summer of 2024!
Listen to the full episode on how Jamie survived domestic abuse and followed her dreams of becoming an Accountant and starting her own business!
Jamie is an inspiration to all
You can find Jamie here:
Willowaccountingservices.com
https://www.facebook.com/willowaccountingandconsultingllc
https://www.facebook.com/bakedasacake2024
If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!
For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)
https://linktr.ee/jesswaynecoaching
If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!
Let’s say you have big dreams that you want to go after, you will need to create a plan, strategy, and budget to allow you do achieve that dream. So, how do you do that?
It depends on what your dreams are and what they will require. It will also depend on your current personal finances and where those are at. Will you be able to cash flow your big dreams, can you create a vision and plan going forward so you can use your personal finances to make your dreams a reality? Or will you be looking at taking out a loan to make your dreams come true?
Planning ahead for this big dream and starting to save for it as soon as possible will be important. If your big dream is a tropical vacation, you can save up money for a couple of years and go. If your big dream is a lake home, well this is going to take a little, (ok, a lot) longer and you will likely need to save for a down payment plus take out a mortgage. If your big dream is to start or grow your own business, is this something you want to pay for in cash or are you willing to take on a business loan?
Take a listen to the whole episode to Learn How to Budget for your Big Dreams.
If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!
For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)
https://linktr.ee/jesswaynecoaching
If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!
I’ve been in a career for 13 years that no longer “serves me”. What I mean by that is, my nursing career, no longer brings me joy, it doesn’t light my soul on fire, and it is not what I am passionate about.
I have felt guilty for years--struggling with these feelings. I have felt like I don’t belong, like I am not as grateful as my coworkers to have a “good job”. But, then I’ve finally realized, nursing is no longer serving me and that is okay.
So, if you find yourself in the same place as me, I want you to know that there is a career, business, or a different job out there that you can do. I can help you with your strategy and plan too, head on over to jesswaynecoaching.com to find more information on my 1:1 financial life coaching program!
I want you to find something that will fulfill you, that will make you happy, and that can support yourself and your family. It might take time to transition from your current position, career, or job, but it is worth it.
If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!
For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)
https://linktr.ee/jesswaynecoaching
If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!
Asking for a raise can be nerve-wracking, but with the right approach, you can increase your chances of success. Here are steps you can take to ask for a raise at your job and improve your chances of getting it:
Prepare Your Case
Choose the Right Time
Practice Your Pitch
Have a Specific Amount in Mind
Initiate the Conversation
Be Professional and Confident
Listen and Respond
Follow Up
Listen to the whole episode about How to Ask For a Raise At Your Job and Get it!
If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!
For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)
https://linktr.ee/jesswaynecoaching
If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!
I want you to prioritize doing what truly fulfills you! However, it's essential to acknowledge that sometimes, we must handle what's necessary now to pave the way for what we truly desire in the future. Avoid living with regrets by embracing a life that resonates with your authentic self.
My goal is for you to experience happiness and fulfillment because life is too short, and there are no do-overs.
You have the power to create the life you WANT to live, and there are actionable steps you can take to achieve it. Having a well-thought-out plan can expedite your journey to fulfillment.
For more insights on living without regrets, tune in to the full episode on the Pivot to Your Passion Podcast today!
If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!
For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)
https://linktr.ee/jesswaynecoaching
If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!
Money is in pretty much everything we do. Our decisions, whether we like it or not, have to be thought of in terms of money, do we have it, should we borrow it, should we save for it?
Money drives us, whether you want a lot of it or you are content to have enough to get you by, money is a driving force for our decisions, so we need to know how to manage it responsibly, while also letting it allow us to create the life you want to live.
Listen to this full episode for all about how to succeed in life and money.
If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!
For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)
https://linktr.ee/jesswaynecoaching
If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!
I wasn’t the perfect middle schooler, but I was far from the worst. I always knew I would get a “good” job, have a family of my own, and be kind to others. When I was in 7th grade, playing basketball as a starter, there was an incident that happened when we were visiting another school and playing a game there. One of the girls on my team stole items from the girl's locker room we were using and I was blamed. And my coach at the time didn’t believe me when I said I didn’t do it.
The words you use matter. The way you listen to others matters. Your lack of listening matters. The way you treat others matters.
Because of the basketball stealing situation and not having my coach believe me, I never went to the required basketball camp that summer and I quit basketball forever, I never played again. I literally saw this girl, my “teammate” rummaging through the lockers of others, that obviously weren’t hers, I told my coach this and she didn’t believe me. Oh, by the way, that other girl, was a straight-A, goody-goody teacher’s pet …and…I wasn’t. So, of course, my coach wasn’t going to believe me.
However, I didn’t do it, the other girl did and because of this I never played basketball again.
We need to be careful about the words we say, the way we treat others, and our judgment of individuals because it can cloud our, well, our judgment.
I always wanted to go back to that coach as an adult and tell her that I didn’t steal the items-- whatever was stolen from those lockers. See, I don’t even know what was stolen because I didn’t do it! Anyways, I wanted her to know that her judgment of me affected me more than she knows.
Now, I am not saying this coach is a horrible person, absolutely not. She thought the “perfect” student would never make a poor decision and that the “not perfect” student would. I am using this story as a way to share that we need to lift others up and show up for others, even those people who we don’t feel deserve it. Being present for others, especially those who are struggling is far better than only showing up for those who are deemed worthy.
You have the opportunity to show up, educate, help, and support those around you. Every person you meet in life you are meeting for a reason. You have the power to change their entire life. You have the option to be present and act, or not. Showing up and serving others is an act we have to take, it takes action to change the trajectory of someone’s life, even our own.
Your life isn’t going to morph into the life you want it to just by chance. You get to create it. But that also means you have to create it.
Figuring out what your true passions and purpose is in life is the greatest gift of all. Life is way too short to live a life of mundane. I want you to feel that fire in your soul. It is never too late to dream and to follow those dreams. What is it that you want? What has been on your mind lately? What is God putting in your heart and on your mind? Go after those!
If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!
For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)
https://linktr.ee/jesswaynecoaching
If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!
What would happen if you or your significant other lost your job, or you had a medical emergency, or a premature baby that needs to have a lengthy stay in the NICU, or a natural disaster ruined part of your house, how about if you were in a car accident and your car needed a bunch of body work done to it, or it just needed some repairs like mine did a few months ago that cost me $4,000. How about if your credit card was stolen or your identity and you needed to use cash on hand to pay for things? Are you prepared financially to handle some of these emergencies that could arise?
Well in today’s podcast episode, we are going to talk about how to plan for a crisis situation and how to manage your money during emergencies or disasters.
Having an emergency fund, simply a savings account of 3-6 months' worth of expenses, to be used ONLY in case of an emergency is the gold standard. I suggest having at least 6 months because I like to err on the side of caution.
If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!
For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)
https://linktr.ee/jesswaynecoaching
If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!
I’m sure you started your business because you wanted to make money, support your family, and have control over and flexibility of your schedule. I’m sure you want to work less and make more money, give more to charities or people in need, and the way to be able to do this is by increasing your profitability.
I know that for most people, thinking about money, finances, and the management of these things is not their favorite part of their business. However, you must know about profitability and how to increase it in your business.
There are many ways to increase your revenue, decrease your expenses, and therefore increase your profitability in your business.
Listen to the full podcast episode on How to Increase Profitability in Your Business.
If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!
For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)
https://linktr.ee/jesswaynecoaching
If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!
From the publisher's feed
Welcome to the Financial Mission podcast, where we empower women entrepreneurs and moms to take control of their finances, achieve business success, and create a life they love. Hosted by Jess…
Hi, I'm Jess Wayne. After 13 years in nursing, I found myself overwhelmed, stressed, and trapped in a cycle of people-pleasing. My turning point came when I decided to take charge of my finances and paid off $100,000 of debt in less than two years while healing from a mental health crisis. This journey transformed my life and ignited my passion for helping other women break free from financial stress and achieve their dreams.
Today, as a financial and business coach, I leverage my personal experiences and proven strategies to guide women entrepreneurs and moms through their own financial journeys. My goal is to inspire you, provide practical advice, and support you in building a financially secure and fulfilling life.
In each episode, you'll find:
Whether you're just starting your financial journey or looking to take your business to the next level, Financial Mission is here to provide the support, inspiration, and practical advice you need.
Join our community of empowered women who are making smart money moves and creating the life they truly desire. Subscribe now and start your journey to financial freedom and business success!
Facebook group:
https://www.facebook.com/groups/919094122648218
Subscribe to Financial Mission today and let's transform your financial future together!