Millions of people are unable to participate in the high-impact exercise programs that are so prevalent in the market today. Even if someone could participate in some of today's popular programs, doesn't necessarily mean   that they should, due to the immediate and long-term effects that strenuous exercise can have on the body.

The Freedom2Move home exercise program and video series was designed by a Doctor of Physical Therapy to allow for everyone's participation and physical betterment, whether you are a serious athlete, live with a chronic health condition or are unable to move at all without assistance. Viewers of the Freedom2Move video series are not only presented with a customized work-out, but they also learn about the targeted muscles and how strengthening and conditioning those muscles can lead to improved health and function. 

Our new Freedom2Move Home Exercise Program video series is designed to liberate people from misconceptions about healthy living and exercise, empower them to keep moving and help them to feel good about doing it. The program utilizes principles of physical therapy and exercise & sports science to allow for anyone's participation and physical betterment, whether they are a serious athlete, live with a chronic health condition or are unable to move at all without assistance. Participants are not only presented with a customized work-out, but they also learn about the targeted muscles and how strengthening them can lead to improved health and function. 

Join me as I talk with Matt Hansen, the ower of Soma Health, LLC:

http://www.freedom2move.org/