Feeling our feelings can help teach us lessons. We don’t need to become our feelings, but merely witness them, allow them, and then release them.

Just like summer, fall, winter, and spring, life is full of changing seasons. Embrace the season you’re in but know that changes are inevitable.

Harness all of your positive energy and then emit it out into the world in the form of smiles, compliments, and random acts of kindness.

In every twist in life, there is a lesson that is meant for us. The intention today is to trust in these twists and turns of events.

Practice more of what makes you feel connected to a higher power, to the Universe, and nourish your soul with that activity today.

Some things can stimulate, energize, and enlighten our brains. Other things can make us feel mentally drained, heavy, anxious, and even overstimulated. Today we pause to evaluate what we feed our minds.

Think about the number of vitamins and nutrients in every bite of food you take today. Are you nourishing your body?

Decluttering your digital devices and cloud space can also bring freedom to the headspace, allowing for a more free flow of energy. Find out how to digitally declutter in today’s episode.

We can vibrate higher and live happier by letting go of low vibrational entities in our lives.

Being outdoors reduces stress; find ways to opt outside today by getting creative with activities you normally do indoors.