Not everything will go as you expect it to, so it’s important to follow today’s intention and learn to go with the flow.

Take an opportunity to explore today, even if that means exploring something in your own city or hometown as if you were a tourist.

Sometimes we need to take the first small step. Maybe someone around us needs a tiny seed of motivation, encouragement, or validation to create something huge. Plant a seed with today’s intention.

What’s the difference between sympathy and empathy, and what are the best steps to take to empathize with someone? Find out on today’s episode.

Laughter has miraculous mental, emotional, and even physical health benefits. Be intentional in seeking out laughter and joy today.

Forgiveness is an act of a strong person, and one who desires peace. It can be the hardest thing to do, but listen in for tips and motivation to forgive.

We learn new things — big or small — every day. Pay attention today to what you learn, and perhaps seek out a new skill or lesson.

What do you want your ideal life to look like? Have your wants changed since the last time you checked in with yourself? Today we tune into our wants.

What do you want and what do you need to live your best life? Today we tune into our needs so that we know what to focus our attention and effort on.

Remembering to live with gratitude doesn’t have to mean writing down 3 things you were grateful for today. Listen in for more ways to live gratefully.