Giving compliments is an easy way to lift the vibration of others and yourself. Speak positivity into others and yourself today.

Breathe: It’s the first thing we do when we’re born and the last thing we do before we die. So why do we most often not pay attention to it? Today we focus on our breath.

People-pleasing can often lead us to say “yes” when we know in our gut we should be saying “no.” Give yourself permission to say no today.

What would happen if you said yes to every opportunity and invitation today? Chaos? Craziness? The best day of your life? Who knows until you try.

If we keep our eyes and ears open, we can often find small ways of helping others that can make a big impact. Today’s intention is to help at least one person in one small way.

Today we focus on focus! What does focus actually mean, and what is your best course of action? Listen in for a practical guide to focus and a breathing technique that can help!

Today we explore reconnecting with people, things, and situations that we may have lost connection to, as well as strengthening bonds we currently have.

Today we explore disconnecting from people, things, and situations that no longer serve us, so we can strengthen the connections that do.

Connection became difficult during the pandemic. Today we focus on our current connections and how they make us feel.

Start your morning with a full body scan to assess what you’re feeling and where you are feeling it. Today’s intention is to listen to your body.