Find The Eight: The Sleep Series

By Dr. Cara Ooi

This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit... more

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FAQs about Find The Eight: The Sleep Series:

How many episodes does Find The Eight: The Sleep Series have?

The podcast currently has 15 episodes available.

Find The Eight: The Sleep Series episodes:

May 03, 2021 Ep#3: How to Make Waking Up Less Painful
Do you have a hard time getting out of bed or struggle with morning grogginess? Here are 6 tips to make the mornings easier.
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7min
April 29, 2021 Ep#2: How to Curb Bedtime Procrastination
Do you struggle to get to sleep on time? Here are 7 tips to curb bedtime procrastination.
...more
8min
April 26, 2021 Ep#1: The Number One Sleep Trap You Need to Avoid
Having a hard time falling asleep? You may be falling into a common sleep trap. Learn how to avoid it in the first episode of Find the Eight.
...more
9min
April 26, 2021 2. How to Curb Bedtime Procrastination
Do you struggle with getting to sleep on time? 7 tips for curbing bedtime procrastination
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9min
April 20, 2021 Trailer Season 1: Sleep Basics
Welcome to Find the Eight, a sleep podcast for teens where change is broken down into bite-sized action steps in episodes of 10 minutes or less. In the first season, Dr. Cara Ooi will be talking about sleep basics.
...more
1min

FAQs about Find The Eight: The Sleep Series:

How many episodes does Find The Eight: The Sleep Series have?

The podcast currently has 15 episodes available.