We all like to sweep those negative emotions under the rug and think positive. But what might that be costing us? Tune in to hear how negative emotion can be our greatest teacher and what it’s really trying to tell us.

Debbie Seid Lambert is a relationship educator and coach with a special talent for helping couples to repair and build healthier relationships. She has built a successful 35+-year career as a life coach and pioneer in the field of personal transformation. Debbie is a certified hypnotherapist and master practitioner in Neuro-linguistic programming (NLP) as well as a best-selling author, and author of numerous articles about psychology, personal development and the mind/body/spirit connection.

We had an awesome conversation about The Ladder of Love that she created, how to make the shift from “annoying to adorable,” rituals to keep your relationship thriving, and how to deal with resistance and negative emotions to help you grow..

You can check out her website at lambertcouplestherapy.com and learn more about her practice with her husband Craig, and the recent book they wrote titled, The Mindful Couple: 52 Weekly Strategies to Real Love and Connection. They also are hosting an epic retreat for couples in Baja. California in the fall (Call 858 280 2892 for more info).

I hope you enjoy this conversation!

We all know that a morning routine has an effect on us. Why? And HOW can we actually adopt one that sticks and works? Let’s explore!

Steve Solomon is an Australian Olympic sprinter. He is a five-time defending Australian 400 metres champion. At the 2012 Summer Olympics in London at the age of 19, Steve competed in the finals of the men's 400m race, placing eighth overall out of the field of 48 of the world’s best. He was the first Australian man in 24 years to reach the 400m Olympic final. Now he’s gearing up for Tokyo for a chance to be the best in the world.

In addition to his illustrious athletic career, Steve is passionate about high-performance, solving difficult problems, and helping people grow. He also is a professional at Uber, and is truly one of the most genuine and high performing humans I know.

We had a great convo around his back story and the crazy stroke of fate that led him to Stanford, what it was like racing in finals of the olympics, the effect that environment has on success, and how he balances both of his careers.

Give him a follow on IG for some of the coolest content @stevesolomon10 and checkout his Patreon account to join his exclusive newsletter to take a peek into his fascinating world. (https://www.patreon.com/stevensolomon).

In a world where we are wired to think “worst case scenario,” let’s unpack the benefits of thinking BEST case scenario and a simple trick to help you with it….TBC baby!!!

Tyler Forbes is the creator of Breathe Degrees. Breathe Degrees is a revolutionary wellness experience that integrates cutting edge breath-work, cold and hot immersion, music, and a powerful community of like minded people to help you achieve optimal mind-body benefits

It’s truly unlike anything you’ve experienced.

Tyler’s energy and passion for tapping into your human potential is unmatched. We had an awesome conversation about accessing the pharmacy of our brain, using stress to help us, and how to build authentic relationships and community.

If you are in San Diego, get your butt over to one of the classes and thank me later. They also have an online platform for on-demand breathing exercises, meditation and yoga. To  see what it’s all about you can visit them at https://breathedegrees.com/free-class/ to get access to a free class and demo.

AND if you decide to buy a membership, you can use the code FINDTHEOTHERS30 at checkout to get 30% off your first month. The membership also gets you 50% off of in person classes, so it’s a no brainer if you’re into it.

Give them a follow on instagram @breathedegrees for amazing content and science backing all of these practices!

I hope you enjoy this convo with Tyler Forbes!

Don’t overlook the small things. Here’s a simple but effective gratitude exercise I love going to that allows me to shift the momentum and really soak in gratitude. 

Jonah Kest is a world traveler seeking global connection through yoga, pranayama + meditation. 

Impermanence and compassion are just a couple of elements that Jonah seamlessly weaves through each practice he shares. 

Of the Ashtanga lineage, Jonah teaches that the body is a vehicle to ultimately liberate the mind. 

Him and his family have played a massive role in making yoga accessible in the western world through the creation of what is known as “power yoga.” 

Jonah has been doing yoga since he was 3 and teaching since he was 16 years old. I promise that you’ll think of yoga completely different after hearing his perspective.

We had a great conversation around some of these powerful practices, his recent partnership with Nike, his passion for global adventures, the changing tide in social media and why he thinks Instagram is actually on the outs.   

For now, you can follow him on Instagram @kestyoga

I hope you enjoy this convo with Jonah Kest!

We always focus on high leverage tasks while working – but often forget the highest leverage task of all…

Don’t get the cart before the horse – learn to put the effort where the effort belongs and watch how things seem to flow with ease.

Dr. Sofia Costa is more than a typical Doctor of Physical Therapy. She integrates functional medicine, emotional healing, gut health, movement, and energy medicine. She is also the author of The End of Back Pain: The Secret to Gaining Relief and Staying Active.

Dr. Costa continues to inspire by teaching educational workshops, speaking at various health and wellness events, podcast features, and soon to be leading retreats. 

We had a great conversation around the gap in the conventional medical system and the changing tides of healing. 

Learn more about her by checking out her website at www.drsofiacosta.com and follow her on Instagram @drsofiacosta