I want to talk about the pursuit of work life balance. Is it a real possibility? And if you are overwhelmed as can be how do you fix it? Let's unpack that! 

I've figured out that there are two types of why's...surface level why's and then some that I'm calling underlying why's. These are extremely deep seeded and they drive your actions - what you do, where you go, and what you talk about. How do you figure out what those why's are and once you figure it out what do you do with that information. 

Today we are talking about SPOONS! You only get so many each day so make sure you use them wisely...have absolutely no idea what I'm talking about? Then go ahead and give it a listen and tell me what you think! 

Oh body image. One topic I am so deeply passionate about because I spent most of my life absolutely hating myself and my body. We are going to talk about the highs and the lows and how to start the process of loving your body as it is right now. I feel like that's the first step to changing things. It's the first step you've got to take before you make big changes. You've got this!

In this episode I break down my goal setting process, how I do it, why I do it that way and the whole nine yards. I also talk about defining success. The how, the why, and everything like that. With a ton of bonus' that are on my website this is a killer show! 

This is the co-pilot to the Living in Lack episode. In it we talk about your self worth, how it's impacted, how to grow into it...and why it's so damn sacred! 

In our time in this world and through our conditioning from a young age we can develop bad habits. In this episode I discuss some examples and ask you where in your life could lack be hiding and how you can undo that conditioning. 

This episode discusses money mindset and a quote that I heard the day before I recorded this "You all have a number that if your bank account goes above you get nervous and feel the need to spend." This hit me hard y'all and I felt compelled to discuss it. Enjoy!

We are going to break some of the rules today. You have bills to pay! I want to give you permission to handle your business and even more...

This episode includes practical tips on how to move through the grieving process and still get through life and get things done. Light and love to you if you are in this space and going through it.